Hello! When it comes to working out at your own space, weight plates for home gym in India are an essential piece of equipment.
These weights come in various sizes and materials, and choosing the right ones for your needs is crucial for both the effectiveness of your workouts and the safety of your home gym.
In this blog post, we will explore the factors to consider when selecting the “best weight plates for home gym in India“, including size, material, accuracy, compatibility, price, grip, aesthetics, brand, and quantity.
By understanding these factors, you can make an informed decision. ❤️
Because we know buying them is a costly affair (in thousands or lakhs) and a one-time thing, especially when they’re used in homes.
And if you’re buying weight plates for competitions at a facility, then there is NO question you should buy sub-standard quality or make a mistake.
So let’s continue!
✔️ Here are some things you must keep a note on:
(Read point by point…)
Choose the Right Weight Plate Sizes for Your Needs.
Weight plates come in a variety of sizes, ranging from small 1.25 kg fractional plates to large 25 kg plates.
It is important to choose the right size based on your current strength level and the exercises you will be doing.
If you are just starting out with weightlifting, it may be a good idea to start with smaller plates and gradually work your way up to heavier weights. 😁
Rubber, Iron, or Plastic Weight Plates?
Weight plates can be made from a variety of materials, including rubber, iron, and plastic.
Each type of material has its own pros and cons.
Ensuring the Weight Plates are True to their Listed Weight.
It is important to choose weight plates that are accurate in terms of their listed weight.
This is especially important if you are using smaller plates and need to add weight in small increments.
Make sure to check the manufacturer’s specifications to ensure that the plates are accurate.
If you are buying it from a reputed company, like SF healthtech or ATE or any, in India then this won’t be necessary to check.
(Give my code: "MENSQUATS" for getting additional 5% off when buying with them.)
Choosing Weight Plates that Fit Your Equipment.
Make sure to choose weight plates for home gyms that are compatible with your existing equipment, such as barbells and machines. Standard weight plates have a 1-inch hole in the centre designed to fit a standard barbell.
If you have speciality equipment, such as Olympic barbells with 2-inch holes, make sure to choose weight plates that are compatible.
We highly recommend, refraining from standard plates, and always going with Olympic-size plates, which can go with every other piece of equipment.
Finding the Right Price Point for Your Weight Plates.
Weight plates can range in price from a few rupees per kg to several thousand per kg.
Consider your budget and choose the best option that fits your needs and budget.
Urethane weight plates are the most expensive plates, while the Calibrated steel plates or rubber bumper weight plates are slightly lower in price and other iron plates are the cheapest. It’s not even worth considering PVC plates in this list.
They are really BAD!
Pick anyone based on your budget and the number of plates/ or total KG of plates you need.
The Importance of Weight Plate Grip
Some weight plates have textured surfaces or grip holes to make it easier to hold onto the weights while lifting.
Others have FLANGES, to grip the plates.
This can be especially useful if you are using heavier weights or if you have sweaty hands. If you have concerns about safety, consider weight plates with these features.
Choosing Weight Plates that Fit Your Aesthetic
While not as important as the functional aspects of the weight plates, the appearance of the weights can be a consideration for some people.
Weight plates come in a variety of colours and designs, so you can choose ones that match your personal style or the look of your home gym.
✔️ Calibrated iron plates come in rich colours which is the best you can get. 😁
Choosing a Reputable Weight Plate Manufacturer
There are many reputable brands that manufacture weight plates, and it is important to choose one that has a good reputation for quality and accuracy.
Do some research and read reviews to find a brand that other weightlifters trust.
Some brands manufacture their plates in-house, while others source it from China or Australia.
As far as we know, ATE- Anand & track field equipment make their plates in India and has been doing it for almost 100 years.
Deciding the Best Option for Your Home Gym
Weight plates can be purchased as a set or individually. If you are just starting out with weightlifting, it may be a good idea to buy a set that includes a variety of sizes.
This way, you can gradually increase your weight as you get stronger.
Though gyms usually buy the whole 150 kg set or 200 kg set, in multiple lot sizes to satisfy their vast customer needs.
For home gym owners, they can buy a single 150 kg set or buy more of those plates, if they want to use more.
Choosing Weight Plates that Fit Your Home Gym Layout
If you have limited space in your home gym, choosing weight plates that are compact and easy to store may be a good idea.
Some weight plates are designed to be easily stackable, while others are designed to take up less space on the floor.
Consider the layout of your home gym and choose weight plates that fit your space constraints.
For example, thin profile iron plates occupy less space on the bar and in the storage area and can be kept in large numbers.
Selecting Weight Plates with the Right Amount of Increments
Some weight plates are only available in certain weight increments, such as 2.5 kg or 5 kg.
Consider the weight increments most useful for your workouts and choose plates that offer those increments.
If you need smaller increments for certain exercises, such as 2.5-kg plates for bicep curls, make sure to choose a set that includes those increments.
For example, iron micro plates come in 0.5 kg, 1 kg, 1.25 kg, 2 kg, and 2.5 kg increments whereas in rubber plates you would get 1 or 2 fewer increments. So choose wisely.
Choose Weight Plates that Can Stand Up to Heavy Use
Weight plates will endure a lot of wear and tear over time, so it is important to choose gym plates that are durable and can withstand heavy use.
Consider the material of the plates and look for ones that are made to last.
Rubber plates can last overtime if you drop them, however, they do break after a point. Iron plates aren’t meant for dropping and thus last a lifetime.
Protect Your Investment with Weight Plates that Come with a Warranty
Weight plates are a significant investment, so it is a good idea to choose ones that come with a warranty.
Look for a manufacturer that offers a warranty on their weight plates to ensure that you are protected in case of any defects or issues.
Look for Weight Plates with Positive Feedback from Other Lifters
Look for weight plates that have positive reviews from other users.
This can give you an idea of the quality and performance of the weights, as well as any potential issues or drawbacks.
Choose Weight Plates that are Easy to Care For.
Some weight plates may require regular maintenance, such as cleaning or coating to prevent rust.
Consider the maintenance requirements of the weight plates and choose ones that are easy to care for.
If you have limited time or do not want to spend a lot of time maintaining your weights, it may be a good idea to choose low-maintenance plates that require minimal upkeep.
Like iron plates require the maximum maintenance against rust, and so do rubber bumper plates which look dirty after use.
Get a cleaning kit and maintain a habit of keeping your equipment.
Bumper plates are designed to be dropped from a height during exercises such as the Olympic lifts. They are typically made of rubber or rubber-like material and have a steel or brass insert in the centre to hold the weight plate onto a barbell.
There are several different types of bumper plates available, each with its own unique features and benefits:
These are the most common type of bumper plates and are typically made from virgin rubber. They have a standard diameter of 450mm and a thickness that varies based on the weight of the plate. They are commonly used in gyms, Crossfit boxes and for training or competition.
These plates are designed for use in competition settings and are typically made from a higher-density rubber than standard plates. They have a precise diameter of 450mm and a consistent thickness, which allows them to be used in competitions where precise measurements are important. They are more expensive than standard plates but are considered a top option for competitive weightlifters.
These plates are designed for use in training settings and are typically made from recycled rubber. They are thicker and have a slightly larger diameter than standard plates, which makes them more durable and able to withstand more wear and tear.😅
These plates are available in weights that are less than 10lbs. They are typically made from durable rubber and are designed to be used with other bumper plates to help load the barbell with small increments of weight.
They are typically made of a durable rubber material and have a steel or brass insert in the centre to hold the weight plate onto a barbell.
The most notable feature of black bumper plates is their colour, as they are primarily coloured black.
They are similar in construction to other standard bumper plates but with the added feature of being black. They are designed to be durable, safe and long-lasting.
It's important to note that the type of bumper plate you choose will depend on your individual needs and budget. Higher-quality plates will typically be more expensive, but they will also be more durable and provide a better overall workout experience.
In addition to bumper plates, weightlifting plates are also available in steel or iron. These plates typically have a more traditional appearance and are often used in powerlifting gyms or commercial gyms.😁
Here are a few different types of steel or iron plates:
These are the most common type of iron plates and are typically made from grey iron. They are relatively inexpensive and have a standard diameter of 450mm. They are very durable but can be quite heavy, which may make them more difficult to handle for some individuals.
These plates are designed to be used with Olympic-style barbells and have a standard diameter of 50mm. They are typically made from steel and are thicker than standard cast iron plates, which makes them more durable and able to withstand more wear and tear.
These plates are made from iron and then machine-finished to precise measurements. They have consistent dimensions and weight, which is important for competitive lifting, the weights are also typically accurate to within 1% of the listed weight.
Unlike cast iron plates which have a rough finish, machined plates have smooth and precise edges which increases their durability and longevity.
These plates have a rubber coating on the outside that makes them more durable and less prone to damage from rust. They also help to protect the flooring from scratches and scuffs. They are available in standard or Olympic sizes.
Just like bumper plates, steel or iron plates also vary in price and quality. The higher-quality plates will be more expensive but also more accurate, durable and able to withstand heavy use.😅
By considering the above types of weight plates, you can find a reputable brand of weight plates that meets your needs and fits your budget.
Some popular brands of weight plates include:
Bumper Rubber Plates – discount codes
Iron Powerlifting Plates
It is always a good idea to do some research and read reviews before making a decision.
In conclusion, when choosing the right weight plates for home gym in India, consider the size, material, accuracy, compatibility, price, grip, aesthetics, brand, and quantity that best fit your needs.
Make sure to also consider factors such as space, weight increments, durability, safety features, warranty, user reviews, and maintenance.
By taking the time to research and choose the best weight plates for home gym, you can ensure that you have a safe and effective workout experience.
It is also important to remember that weight plates are just one part of a well-rounded home gym.
With the right equipment and a consistent exercise routine, you can achieve your fitness goals and build a healthy, active lifestyle.
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✔️ Weight plate exercises can be effective for building muscle and strength, particularly in the upper body.
Examples include shoulder presses, bent-over rows, tricep extensions, and lateral raises.
It’s important to use proper form and gradually increase the weight and reps over time, and to pair them with a balanced program of cardio, flexibility, and core training.
Both have their pros and cons. Rubber plates are generally quieter, more durable, and less prone to rust and damage to floors. However, metal plates tend to be more accurate in weight and typically have a better grip.
Ultimately, the choice between rubber and metal plates often comes down to personal preference and the specific needs of your workout space.
Weight plates can come in a variety of colours, including black, grey, silver, red, blue, and green. Some weight plates are also available in multiple colours.❤️
Some brands offer colour-coded weight plates to make it easier to identify the weight of each plate.
For example, a common colour coding system is to use RED for the heaviest weights (such as 25 Kg) and lighter colours for smaller weights (such as green for 10 Kg or black/ grey for 5 Kg).
Some common weights for machine plates are:
You can check the owner manual or the company website for the exact weight of your machine.😁
A weight plate with the number “20” on it typically refers to a 20-kg weight plate. It’s also common to see weight plates labelled with LB instead of kg, which would indicate a plate of 20 pounds is 9 kg.
Most commercial gyms use both standard (lbs) and Olympic weight plates (kg) and you can use them interchangeably depending on the equipment you are using and your preference.
Bumper plates are not strictly necessary for deadlifts, as you can also use traditional steel plates.
However, bumper plates do have some advantages over steel plates.
First, bumper plates are made of rubber or other durable materials, which means that they can withstand being dropped from a significant height without being damaged.
This is especially useful for snatches, as we will often drop the weight plates from overhead at the end of the lift. But not so with deadlifts, you can even use iron plates. Just use good lifting platform underneath!
Thanks for reading the blog post. “Best Weight Plates For Home Gym in India”
If you have any questions or want recommendations? DM me on Instagram: _mensquats_ or comment below.