In this blog, I want to talk you about why you should have a doorway pull up bar, or are door pull up bar safe to use in home, and then which is the better choice for you based on the two different kinds of pull up bars.🤙
First, discuss the main question.
I strongly advocate for having a home gym setup or, at the very least, easy access to essential gym equipment without needing to go to a fitness centre.
Among these priorities, I consider a doorway pull-up bar one of the first and most minimalist choices.
Why? 😅 It’s not just for pull-ups; it’s also fantastic for stretching your back and shoulders. You don’t have to be a fitness enthusiast to benefit from this.
You don’t necessarily have to do pull-ups, but having a place to hang is a fundamental need.
The last thing you want is to drive to the gym just for a basic hanging stretch, which can offer numerous advantages.💯
A doorway pull-up bar is a minimalistic addition to your home gym equipment.
It’s straightforward to install and remove, provided your door frame can support it, and when used correctly, it offers a versatile workout option.
🔥 The beauty of this equipment is its portability; it’s a low-commitment investment compared to other fitness gear like dumbbells that occupy space and need upgrading as you get stronger.
I can attest to the longevity of a well-built pull-up bar. My first one, purchased around 2008 or 2009, lasted for approximately 12 to 13 years.
I only parted with it when I moved to a new location and no longer needed it, not because it became unusable.
Properly set up, these pull-up bars typically won’t harm your door frame, though this depends on your specific situation.
It’s a cost-effective and space-saving investment.❤️🔥
Another significant advantage of having a doorway pull-up bar, particularly if you’re focused on training and working towards goals like your first pull-up, one-arm pull-ups, or front levers, is the ability to apply the “greasing the groove” method, as popularized by Pavel Tsatsouline if you’re familiar with his work.
✔️ Here's the concept: instead of following a traditional workout routine with a specific number of sets and reps, you can enhance your strength by performing sub-maximal repetitions throughout the day.
Let’s say you’re aiming to achieve your first pull-up.🔥
With a doorway pull-up bar at your disposal, you can incorporate this method into your daily routine.
For instance, each time you pass by the bar (which you’ve conveniently set up in a location like your kitchen, bedroom, or bathroom), you can attempt one honest pull-up or even hold a chin-up position for a few seconds.
It’s not a stressful or time-consuming task.
The beauty of this approach lies in its cumulative effect.
Over the course of the day, these brief, intermittent efforts add up, allowing you to build a substantial volume of pull-up attempts.
This method capitalizes on the convenience of having a doorway pull-up bar at your disposal.
1. Cube Club Doorway Pull Up Bar
Now, let’s delve into the first type of pull-up bar offered by Cube Club, their doorway pull up bar.
This design consists of a single bar with end pieces featuring rubber limitors.
To set it up, here’s what you need to do:
✔️ It’s important to emphasize safety when using this type of pull-up bar.
Certain movements should be avoided, particularly if you’re putting a significant load on it.
To set it up securely, follow these steps:
Be vigilant for any signs of sliding or instability, as this indicates that the fit isn’t secure enough. In such cases, you should make the bar tighter to ensure your safety.
It’s crucial to remain cautious, as using a doorway pull-up bar comes with inherent risks.
Once it’s properly set up, you’re ready to perform exercises like pull-ups safely.👌
To ensure the safety of your pull-up bar, it’s essential to apply a static load, meaning a load without movement. When you’re simply hanging from the bar without any dynamic motion, the stress on the bar is roughly equivalent to your body weight.
However, it’s crucial to avoid certain types of movements on this type of bar, such as kipping pull-ups or any jerky actions.
These movements introduce swinging, acceleration, and deceleration, significantly increasing the force exerted on the bar.
In some cases, this force can be much higher than you might expect, and these pull-up bars are generally not designed to withstand such elevated forces.
Here are some key safety measures to follow:
💯 This type of pull-up bar has several advantages:
This type of pull-up bar is a valuable addition to your home gym, especially if you’re uncertain about the structural integrity of your doorway.
👌 Always prioritize safety when setting up your pull-up bar.
Once it’s securely installed, you can choose to leave it in place.
It’s incredibly convenient and doesn’t occupy much space. If you ever need to move, taking it with you is hassle-free, and it won’t be a space-consuming burden. 🔥
IRIS Multi-Grip Lite Pull Up Top-Doorframe Bar
😄 Moving on to the second type of pull-up bar for home, it is designed to attach to the top of your door frame.
However, a notable drawback is its specific door frame requirement.
Attempting to force it into an incompatible frame can lead to potential damage to the door or, worse, result in injuries, a situation you’d want to avoid at all costs.
✔️ On the flip side, if you have a robust door frame with a square, solid, wooden lip on top, this type of pull-up bar is a preferred choice.
In my personal experience, I favor this pull-up bar over the other option. I find it preferable due to its structural design, which provides better load distribution with multiple attachment points.
While it may be slightly larger and heavier, it does offer the advantage of foldability, which you can see here as it flattens and attaches to itself.
This feature makes it easier to transport if needed. 🚀
✔️ Now, let me highlight a crucial distinction: this type of pull-up bar offers a variety of grip options for your exercises.
The installation involves attaching it to both sides of the door.
This involves fitting it onto the lip on the opposite side of the door.
Prioritizing safety, ensure that it’s level and securely attached. This step is vital, so don’t cut corners here. Once it’s in place, as I mentioned earlier, give it a gentle hang.
This not only tests its ability to support your weight but also helps to secure it in position.
A key advantage of this door pull up bar is its elevated position. If you intend to keep it permanently in place, it works exceptionally well for this purpose. Even if you plan to take it down occasionally, there’s no complex twisting involved; it’s a straightforward removal and reinstallation process. This convenience is a definite plus.
Now, regarding its width, you have the flexibility to adjust these red support pieces. This is crucial to avoid putting excessive stress on the door itself when the bar bears your weight.
You can reposition them closer or farther apart. However, there’s a critical factor to consider – the measurements of your door. If your home features older construction or unique door frames, this pull-up bar might not be suitable for your situation. To ensure compatibility, make sure your door frames adhere to standard dimensions.
Once the bar is securely mounted, you’ll notice that it offers various grip options. The standard horizontal bar is available at the top. Additionally, it provides parallel grips for a different hand positioning.
As with any exercise on this bar, I emphasize the importance of safety. Between each pull-up, it’s essential to apply your weight gradually. Avoid abrupt, jerky movements or any form of kipping exercises on this type of pull-up bar.
For those more advanced exercises, it’s best to use a bar that is specifically designed to handle greater forces than just your body weight.
✔️ This pull-up bar offers a variety of gripping options, including a wide grip that’s often referred to as the “lap pull-up.”
This design provides extra space in the middle, allowing for numerous hand placements.
However, I personally don’t find all these options necessary for my routine. I generally stick with the standard horizontal bar, even when doing mixed grip, towel-assisted, one-arm, chin-ups, or other variations. 😄
It suits my preferences best, but it’s essential to remember that everyone has different fitness goals and may benefit from these additional options.
Once this pull-up bar is installed, it’s set.
Because of its top-doorframe placement, it doesn’t obstruct walking through the doorway. The design also prevents taller individuals from accidentally bumping into it.
✅ It feels sturdy and safe.
As always, the critical aspect is to ensure you pull down and apply your weight gradually during exercises, maintaining safety as a top priority.
In my opinion, I favour this style of pull-up bar as a permanent fixture in my home. You can conveniently install it on a random door in your house, or even in the bathroom.
The Cube Club Pull Up Bar for Home Workouts
IRIS Multi-Grip Top-Doorframe
✔️ My personal preference leans towards the second type I’ve discussed.
If your doorway can accommodate the top hooks, this one generally provides a more stable setup.
I find it convenient to leave it permanently in place, allowing for impromptu workouts, whether it’s a quick pull-up, practising front levers, or simply hanging for a stretch.
However, if you’re uncertain about your doorway’s suitability or prefer a more space-saving option, the Cube Club pull-up bar is still a viable choice.
It offers additional versatility in terms of attachment.
✔️ Regardless of your choice, safety is paramount.
Ensure that the door pull up bar for home can bear your weight securely.
Additionally, practice controlled movements without sudden jerks, accelerations, or decelerations to minimize risks.
Most standard doorways in well-constructed homes should be able to support a pull-up bar. However, older or weaker door frames may not be suitable. If you’re unsure, don’t use it.
On average, most doorway pull-up bars can support between 90 to 136 kilograms. However, this can differ. Exceeding the weight limit can lead to accidents, so always stick to the recommended weight restrictions.
When installed correctly on an sturdy door, doorway pull-up bars are generally safe to use. But inspect your door frame regularly for signs of wear or damage caused by the pull-up bar. Never exceed the weight limit, and always use proper form.
Some pull-up bars use leverage or pressure to stay in place, and over time, this pressure can cause minor cosmetic damage to the door frame, such as scuffs or dents.
Doorway pull-up bars can be effective for performing pull-up exercises. They are a convenient and affordable option without the need for a dedicated pull-up bar or gym equipment.
📞 If you have any more questions about door pull up bars or home gyms, or if there are specific topics you’d like me to cover in future videos, please feel free to reach out.
Thanks for reading, and I look forward to seeing you in the next one.🤟