Before you rush out to buy to find an answer "Which resistance band is best in India?", you should read this blog first. 👍
We’ll explore what are resistance bands, what type of resistance bands should I buy, their benefits, and why I believe that resistance bands are your best bet for progressive resistance training.
✅ Resistance bands are kind of like rubber bands, so if you stretch a rubber band, the tension increases, making it harder to stretch further.
You can feel your hands and forearms working harder as you stretch it.
Exercise bands operate on the same principle – they provide tension.🔥
Pull Up Resistance Bands For Exercise
“Best resistance bands India”
🚀 Let’s start by defining – progressive resistance training.
It may sound fancy, but it simply refers to using equipment like resistance bands, which become progressively harder to move as you stretch them through a range of motion.
Essentially, these bands offer adaptable resistance.👍
The first key advantage of resistance bands is their flexibility in providing resistance in various planes of motion.
Unlike traditional free weights, which rely on gravity to pull weight in a single plane, bands can offer resistance in almost any direction.😲
This versatility allows you to target specific muscle groups more effectively.
Another major benefit is the concept of progressive resistance, which means the resistance increases as you move the band through a range of motion.
This dynamic resistance training feature is precisely what you need for muscle engagement, especially during the end range of motion.
Resistance bands are incredibly convenient and cost-effective.
You can have a whole range of resistance levels in a compact bag, making them ideal for travel or moving between rooms.
Moreover, they are far more budget-friendly than traditional weights, with a set of bands like these typically costing around Rs 1000.
These bands are incredibly versatile and can be utilised for upper-body, core, and lower-body exercises, making them an essential tool in physical therapy clinics. 🙃
✅ Plus, they are safe and efficient for those looking for an affordable way to work out at home.
There are several types of resistance band in India suitable for various exercises:
Let’s dive into the ways each of these rubber bands can benefit you.
✔ So, if I had to choose just one rubber band, I’d go with the red one🔴, as it’s the most versatile and suitable for various exercises.
If I had to pick two, I’d pair it with the 🟢 green band for mobility and more demanding workouts.
You can perform exercises similar to traditional resistance training. For example, exercises like bicep curls can be done with dumbbells, therapy bands, bands with handles, loop bands, or figure 8 bands.
✅ In fact, most exercises possible with free weights can be adapted to resistance bands.
Exercise bands are versatile for leg exercises too.
Small loop bands are great for leg workouts, and many bands with handles come with ankle attachments for leg exercises. 👍
You can stabilise these bands by either standing on them or securing them around a stable structure.
🚀 Typically, resistance bands come in sets with different colours representing varying tension levels.
For instance, 🔴 red bands offer less resistance, while 🟡 yellow bands provide greater resistance. You can increase resistance further by adjusting your position or grip on the band.❗
✅ But before we dive into our recommendations, let’s discuss some common mistakes when using resistance bands.
Stay safe when using resistance bands, they can backfire and can cause you major injury.
You might have noticed people using looped resistance bands for their glute exercises in the gym or on Instagram.
However, there’s a choice to make between rubber mini bands and fabric resistance bands in India.
Which is better? I’ll help you decide.
Material Properties.👌 Let’s start by examining the materials.
Boldfit Resistance Bands Mini Loop
Boldfit Fabric Resistance Band
Rubber mini bands are crafted from natural rubber latex, which is a milky fluid containing tiny rubber particles obtained from plants like Rubber Tree.
On the other hand, fabric-looped resistance bands won’t stretch as far as rubber mini bands. 🚀
Pros and Cons:
💸 Resistance band price in India: Rubber mini bands are affordable, costing around Rs 300 for a single band or Rs 699 for a set. However, they can degrade and break over time, particularly if exposed to sweat, dirt, or chalk.
Fabric resistance bands have evolved and become more durable. 🔥
If you’re interested in fabric bands, I recommend a set that balances circumference and elastic strength. These are more effective for glute exercises.
👌 For rubber mini bands, I’ll provide a link to an affordable and decent set if you want to start with these.
🙃 Additionally, you can customise them by purchasing additional accessories like hooks, handles, and ankle straps to enhance your workout experience.
You can even use loop bands creatively by securing them around sturdy structures or incorporating inexpensive items like a strong pipe from a home improvement store.
Disadvantages of Resistance Bands❗
SLOVIC Resistance Tube
SLOVIC Resistance Loop Bands
🔥 Let’s start by clarifying the differences between loop bands and tube bands.
Now, let’s compare these bands based on three different ways you can use them:
Both types of bands are suitable for exercises like squats and upright rows when standing on them. However, for chest presses, the flat bands offer a full range of motion and resistance, while tube bands may not provide adequate resistance.👌
Flat bands excel in this category, as they allow for exercises like seated rows and crawling movements with full resistance. ❌
Tube bands may not offer the same resistance due to their design and handles.
Both types of bands can be used for exercises like back rows and chest presses when attached to a door or pipe.
However, flat bands are more versatile and allow for additional exercises like burpees and resisted running, which can be challenging with tube bands due to the handles.
✔️ In summary, “Which resistance band is best in India?”
Flat resistance bands are more versatile. They are suitable for beginners, intermediates, advanced users, travellers, and those looking for a non-intimidating fitness tool.
Tube resistance bands have limitations in certain exercises, which might not make them suitable for advanced users or those looking for maximum resistance. They are ideal for beginners and those focused on toning or stretching.🔥
Pros and Cons of Loop Bands
Pros and Cons of Tube Bands
✅ In the end, it’s not about which one is better; it’s about using the right tool for the job. Some exercises are more effective with loop bands, while others work better with tube bands.
Your results depend on your technique and effort, so prioritise form and good training.
🔥 As for what I use, I mainly use tube bands. However, I also incorporate resistance loop bands into my workouts.
If you’re a beginner, I recommend starting with tube bands but consider adding loop bands to your collection for exercise variety.
Some popular brands include Decathlon, AmazonBasics, Strauss, and Slovic.
It’s essential you first consider factors like quality, durability, and the type of resistance bands (e.g., loop bands, tube bands) before buying from any brand.
Yes, resistance bands can build muscle. But, the level of muscle growth you achieve with resistance bands may not be as significant as with free weights, but they will help for muscle toning.
A 5 kg resistance band can provide a moderate level of resistance. However, if you’re an experienced athlete or looking to increase your strength significantly, you may require heavier bands of different resistance levels.
If you have limited space, equipment and budget. They offer versatility, making them suitable for full-body workouts. However, the effectiveness depends on your commitment to consistent training.
Resistance bands are a valuable alternative and can help you tone muscles and stay fit. But if you’re aiming for bodybuilding or very heavy lifting, a fully-equipped gym with free weights and machines may help more.
Resistance bands are typically color-coded as follows, from lightest to strongest:
Muscles need time to recover, so it’s better to incorporate rest days. A common guideline is to train with resistance bands at least 2-4 times per week, & allow at least 48 hours between workouts for recovery.
Choose a resistance band based on your fitness level:
Consider sets with varying resistance levels for progression.
So, which resistance band are you planning to buy? Share your choice in the comments below. 👌
Check out the two products I mentioned above 👆 for more insights into resistance bands.
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