(Buy This Not That!) Which resistance band is best in India?

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Where to buy resistance bands in India

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Before you rush out to buy to find an answer "Which resistance band is best in India?", you should read this blog first. πŸ‘

We’ll explore what are resistance bands, what type of resistance bands should I buy, their benefits, and why I believe that resistance bands are your best bet for progressive resistance training.

Which resistance band is best in India
Which company resistance band is best?

Let’s begin.

What are resistance bands?

βœ… Resistance bands are kind of like rubber bands, so if you stretch a rubber band, the tension increases, making it harder to stretch further. 

You can feel your hands and forearms working harder as you stretch it. 

Exercise bands operate on the same principle – they provide tension.πŸ”₯

Pull Up Resistance Bands For Exercise

51QMcrh+PLL. SL1000

“Best resistance bands India”

  • (Choose from 8 Different Sizes from 8Kg – 116Kg)
  • Colour: Purple +Blue + Red + Black (10-45Kg)
  • Anti-snap resistance bands made of natural latex

πŸš€ Let’s start by defining – progressive resistance training. 

It may sound fancy, but it simply refers to using equipment like resistance bands, which become progressively harder to move as you stretch them through a range of motion. 

Essentially, these bands offer adaptable resistance.πŸ‘

Why do I think Resistance Bands are a fantastic choice?

cheap resistance bands price
Which resistance band is best in India
1. Planes of Motion:

The first key advantage of resistance bands is their flexibility in providing resistance in various planes of motion.

Unlike traditional free weights, which rely on gravity to pull weight in a single plane, bands can offer resistance in almost any direction.😲

This versatility allows you to target specific muscle groups more effectively.

2. Progressive Resistance:

Another major benefit is the concept of progressive resistance, which means the resistance increases as you move the band through a range of motion.

This dynamic resistance training feature is precisely what you need for muscle engagement, especially during the end range of motion.

3. Convenience:

Resistance bands are incredibly convenient and cost-effective.

You can have a whole range of resistance levels in a compact bag, making them ideal for travel or moving between rooms. 

4. Cost:

Moreover, they are far more budget-friendly than traditional weights, with a set of bands like these typically costing around Rs 1000.

which resistance band to buy india

These bands are incredibly versatile and can be utilised for upper-body, core, and lower-body exercises, making them an essential tool in physical therapy clinics. πŸ™ƒ

βœ… Plus, they are safe and efficient for those looking for an affordable way to work out at home.

What Type Of Resistance Bands Should I Buy?

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Buy Boldfit resistance bands – here

There are several types of resistance band in India suitable for various exercises:

  1. Therapy Bands: These bands have no handles ❌ and are cut off at the ends.
  2. Exercise Bands with Handles: These are the most common type, featuring handles.
  3. Loop Bands: These are like large rubber bands with a continuous flat loop, and there are smaller versions available.
  4. Figure 8 Bands: These are shorter and have a figure-eight shape with soft handles.
  5. Ring Resistance Bands: Shaped like an O with two soft handles.

What colour resistance band should I use?

Resistance Bands Choose from 8 Different Sizes from 8Kg 116Kg

Let’s dive into the ways each of these rubber bands can benefit you.

  1. πŸ”΄ Red rubber band, it’s the lightest and the most versatile. You can use it for a wide range of exercises, including joint movements, warm-ups, and even bodybuilding warm-ups.😲
  2. ⚫ Black rubber band is a slight step up in thickness and resistance. It’s ideal for targeting bigger muscles, like your lats, but not well-suited for joint work or small muscle activation.
  3. 🟣 Purple rubber band is for more advanced users. It’s too strong for joint work and small muscle exercises, but it’s perfect for developing larger muscle groups like the lats and legs. It’s also great for helping you progress to more challenging exercises, like pull-ups.
  4. 🟒 Green rubber band is excellent for mobility exercises and static stretching, offering the right level of resistance to enhance your flexibility. It can also aid in compound movements and is an excellent choice for those who want to strengthen their muscles.πŸ”₯
  5. πŸ”΅ Blue rubber band is the thickest and the strongest. ❌ It’s not recommended for most exercises, except if you’re working with someone who lacks significant strength, like beginners or individuals with limited pull-up capabilities.

βœ” So, if I had to choose just one rubber band, I’d go with the red oneπŸ”΄, as it’s the most versatile and suitable for various exercises. 

If I had to pick two, I’d pair it with the 🟒 green band for mobility and more demanding workouts.

Now, how can you use these bands? 

tubes resistance bands

You can perform exercises similar to traditional resistance training. For example, exercises like bicep curls can be done with dumbbells, therapy bands, bands with handles, loop bands, or figure 8 bands. 

βœ… In fact, most exercises possible with free weights can be adapted to resistance bands.

Exercise bands are versatile for leg exercises too.

Small loop bands are great for leg workouts, and many bands with handles come with ankle attachments for leg exercises. πŸ‘

You can stabilise these bands by either standing on them or securing them around a stable structure.

πŸš€ Typically, resistance bands come in sets with different colours representing varying tension levels. 

For instance, πŸ”΄ red bands offer less resistance, while 🟑 yellow bands provide greater resistance. You can increase resistance further by adjusting your position or grip on the band.❗

Common Mistakes When Using Resistance Bands.

βœ… But before we dive into our recommendations, let’s discuss some common mistakes when using resistance bands.

  • Mistake 1 – Choosing the Wrong Resistance Level: Selecting bands that are too light or too heavy can hinder your workout. You need the perfect balance to challenge yourself while performing exercises with the full range of motion.
  • Mistake 2 – Neglecting Proper Form: Pay close attention to your form when using resistance bands. Unlike free weights, resistance bands offer varying resistance throughout the movement. Maintain controlled and correct form during your exercises.
  • Mistake 3 – Incorrect Setup: Ensure that you set up your bands correctly. If you have an anchor, use it for stability. Never use objects that are not stable as anchors. For added safety, anchor your bands to a wall or a sturdy piece of furniture.πŸ™ƒ
  • Mistake 4 – Never Release Under Tension: Releasing a resistance band under tension can lead to injuries, damage to your equipment, or even snap the band itself. Always use controlled motions when handling your bands.

Stay safe when using resistance bands, they can backfire and can cause you major injury. 

Best type of resistance bands?

which resistance band to buy india

You might have noticed people using looped resistance bands for their glute exercises in the gym or on Instagram.

However, there’s a choice to make between rubber mini bands and fabric resistance bands in India. 

Rubber Mini Bands vs. Fabric Resistance Bands

Which is better? I’ll help you decide. 

Material Properties.πŸ‘Œ Let’s start by examining the materials. 

  • 81okEy2hhJL. SL1500

    Boldfit Resistance Bands Mini Loop

      Made from 100% latex. Comes in 5 different resistance strength levels & Multicolor X-Light
  • 71tHcColP4L. SL1500

    Boldfit Fabric Resistance Band

      Fabric Hip Resistance Band Made From The High-Quality Fabric & Elastic, So It Will Not Break.

Rubber mini bands are crafted from natural rubber latex, which is a milky fluid containing tiny rubber particles obtained from plants like Rubber Tree. 

  • They can be stretched to varying levels of resistance. 
  • Most mini bands on the market contain latex, so if you have a latex allergy, you should steer clear of these bands. 
  • However, non-latex options are available for a slightly higher cost. 
  • It’s worth it to avoid potential allergic reactions. πŸ™ƒ
fabric resistance bands for hips

On the other hand, fabric-looped resistance bands won’t stretch as far as rubber mini bands. πŸš€

  • They’re typically wider (about three to four inches)
  • Consists of elasticated materials sewn into fabric. 
  • These bands offer light, medium, or heavy resistance and come in various colours and patterns to suit your style or motivation.

Pros and Cons: 

πŸ’Έ Resistance band price in India:  Rubber mini bands are affordable, costing around Rs 300 for a single band or Rs 699 for a set. However, they can degrade and break over time, particularly if exposed to sweat, dirt, or chalk. 

  • A drawback of rubber mini bands is their tendency to roll up, causing irritation and potential pain when they grip the skin.
Which resistance band is best in India for home

Fabric resistance bands have evolved and become more durable. πŸ”₯

  1. The initial hip circle, designed by powerlifter Mark Bell, was incredibly sturdy but too challenging for some exercises. You might experience form breakdown and muscle compensation with excessively strong resistance. 
  2. Another concern is getting the resistance and circumference right. Some sets include bands of different lengths, making it tricky to choose the appropriate one. Optimal options maintain consistent band size and utilise various elastic strengths to provide the right level of stretch.

Recommendations for the Best Bands:

If you’re interested in fabric bands, I recommend a set that balances circumference and elastic strength. These are more effective for glute exercises. 

πŸ‘Œ For rubber mini bands, I’ll provide a link to an affordable and decent set if you want to start with these.

where to buy resistance bands near me

πŸ™ƒ Additionally, you can customise them by purchasing additional accessories like hooks, handles, and ankle straps to enhance your workout experience. 

You can even use loop bands creatively by securing them around sturdy structures or incorporating inexpensive items like a strong pipe from a home improvement store.

Disadvantages of Resistance Bands❗

  1. Limited Resistance: Resistance bands provide tension-based resistance, often insufficient for advanced users seeking high resistance levels for muscle gains.
  2. Wear and Tear: Over time, bands may lose elasticity, break, or wear out. Durability depends on quality and maintenance.
  3. Grip and Comfort: Bands without handles can be hard to grip, while handles may be uncomfortable during extended workouts.
  4. Snapback Risk: Misuse of resistance bands can lead to dangerous snapback injuries.😡
  5. Anchoring Requirements: Effective use may require anchoring bands, limiting portability and convenience.

Loop Bands vs. Tube Bands: Which Is Better?

  • 91B4yC02pfL. SL1500

    SLOVIC Resistance Tube

    • Material: Natural Rubber
    • Colour: 5 to 68 kg Set of 5
    • Item Weight: 1000 Grams
    • Included Components: Door Anchor
  • 918Aei iMDL. SL1500

    SLOVIC Resistance Loop Bands

    • Material: Natural Rubber
    • Colour: Multi-Colour
    • Item Weight: 130 Grams
    • Sport: Weightlifting

πŸ”₯ Let’s start by clarifying the differences between loop bands and tube bands. 

  • Loop bands are circular and come as one continuous loop without handles. 
  • Tube bands have carabiner hooks on the ends, allowing you to attach various accessories, including handles and ankle straps. Tube bands come in different resistance levels and typically have a hollow core.

Ways you can use Resistance bands:

what resistance band should i buy for pull ups
are resistance bands effective?

Now, let’s compare these bands based on three different ways you can use them:

1. Standing Training Attachment-Free:

Both types of bands are suitable for exercises like squats and upright rows when standing on them. However, for chest presses, the flat bands offer a full range of motion and resistance, while tube bands may not provide adequate resistance.πŸ‘Œ

2. Ground Training Attachment-Free:

Flat bands excel in this category, as they allow for exercises like seated rows and crawling movements with full resistance. ❌

Tube bands may not offer the same resistance due to their design and handles.

3. Attached with a Pipe or Door:

Both types of bands can be used for exercises like back rows and chest presses when attached to a door or pipe.

However, flat bands are more versatile and allow for additional exercises like burpees and resisted running, which can be challenging with tube bands due to the handles.

βœ”οΈ In summary, “Which resistance band is best in India?”

Flat resistance bands are more versatile. They are suitable for beginners, intermediates, advanced users, travellers, and those looking for a non-intimidating fitness tool.

Tube resistance bands have limitations in certain exercises, which might not make them suitable for advanced users or those looking for maximum resistance.Β They are ideal for beginners and those focused on toning or stretching.πŸ”₯

Pros and Cons of Loop Bands

resistance Loop Bands
how to use loop resistance bands


  • Great for heavy lifting
  • Suitable for intermediate and advanced users.
  • Compact and ideal for travelΒ 
  • Few attachments are needed. 🫠
  • Generally cost-effective, especially for good-quality loop bands.


  • Limited exercise variety, can make them less ideal for beginners.
  • They can be rough on the hands, especially without gloves.
  • They tend to roll up and may cause skin irritation.😡

Pros and Cons of Tube Bands

how to use resistance bands at home


  • Tube Bands offer extensive exercise variety.
  • Come with handles and accessories, providing comfort and grip.
  • Excellent for tracking resistance levels and working out at different angles.
  • Better for leg exercises with more variety and options.
  • Suitable for a wide range of upper body exercises.πŸ”₯


  • Less travel-friendly due to multiple accessories.
  • The higher initial cost for good-quality tube bands.
  • Quality matters and cheap tube bands can break or wear down quickly.

My Final Thoughts and What I Use

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βœ… In the end, it’s not about which one is better; it’s about using the right tool for the job. Some exercises are more effective with loop bands, while others work better with tube bands. 

Your results depend on your technique and effort, so prioritise form and good training.

πŸ”₯ As for what I use, I mainly use tube bands. However, I also incorporate resistance loop bands into my workouts.

If you’re a beginner, I recommend starting with tube bands but consider adding loop bands to your collection for exercise variety.

Faqs About Resistance Bands!
Q1: Which brand is best for resistance bands in India?

Some popular brands include Decathlon, AmazonBasics, Strauss, and Slovic.

It’s essential you first consider factors like quality, durability, and the type of resistance bands (e.g., loop bands, tube bands) before buying from any brand.

Q2: Do resistance bands build muscle?

Yes, resistance bands can build muscle. But, the level of muscle growth you achieve with resistance bands may not be as significant as with free weights, but they will help for muscle toning.

Q3: Is a 5 kg resistance band enough?

A 5 kg resistance band can provide a moderate level of resistance. However, if you’re an experienced athlete or looking to increase your strength significantly, you may require heavier bands of different resistance levels.

Q4: Are resistance band home gyms good?

If you have limited space, equipment and budget. They offer versatility, making them suitable for full-body workouts. However, the effectiveness depends on your commitment to consistent training.

Q5: Are resistance bands as good as the gym?

Resistance bands are a valuable alternative and can help you tone muscles and stay fit. But if you’re aiming for bodybuilding or very heavy lifting, a fully-equipped gym with free weights and machines may help more.

Q6: Which color resistance band is strongest?

Resistance bands are typically color-coded as follows, from lightest to strongest:

  • 🟑 Yellow: Extra Light
  • Red: Light
  • 🟒 Green: Medium
  • Blue: Heavy
  • ⚫ Black: Extra Heavy
Q7: Can you use resistance bands every day?

Muscles need time to recover, so it’s better to incorporate rest days. A common guideline is to train with resistance bands at least 2-4 times per week, & allow at least 48 hours between workouts for recovery.

Q8: What is the best resistance band to start with?

Choose a resistance band based on your fitness level:

  1. Light Resistance (Yellow or Green): Ideal for beginners.
  2. Medium Resistance (Red or Blue): Suitable for those with some experience.
  3. Heavy Resistance (Black or Purple): Best for advanced users.
  4. Extra-Heavy Resistance (Silver or Orange): For experienced athletes.

Consider sets with varying resistance levels for progression.

So, which resistance band are you planning to buy? Share your choice in the comments below. πŸ‘Œ

Check out the two products I mentioned above πŸ‘† for more insights into resistance bands.

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Rishabh Shrivastava

Hi, I'm Rishabh I take pride in making 'The Most Trusted Home Gym Equipment' blog for India. We are known for delivering unbiased and practical advice on fitness equipment for people with different age groups, sports, and budgets. If we recommend a product it's our trust in it, that it would serve you the best, or nothing.Please join our cause.πŸ™Œ

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