5 Best Plyo Boxes in India – Jumping Box For Gym
Last Updated August 19, 2023
Hello there, it's Rishabh from Mensquats Gym Reviews, and today we're diving into our top selections for the best plyo boxes in India.
👉 I used to think a box was just a box, but trust me, there’s more to it than meets the eye.
Plyo boxes come in various types and sizes, and while the differences may seem minor, they’re quite significant.
These jumping boxes offer a plethora of exercises, from plyometric moves like box jumps and jump-overs to handstand push-ups, incline and decline push-ups, tricep dips, and more.
The versatility is Endless. 😀
But before we dive in, be sure to subscribe to our YT channel for HINDI videos and stay updated on all things fitness. Also, if you’re interested in purchasing any of the boxes we discuss, use the links below. 😀
It won’t cost you extra, and it supports us in creating an informative blog like this one.
✅ Lastly, please note that some companies provided us with these boxes, but our opinions remain honest and unbiased. 💤 We’ll give you the full scoop, both the good and the not-so-good.
Now, let’s get started.
What is a Plyo Box?
Also known as a plyometric box, it comes in different shapes and sizes. 😀
The standard version, features three sides with lengths of 24 inches, 20 inches, and 30 inches.
These adjustable dimensions allow you to tailor the box to the specific exercises you’re performing.
👉 Speaking of exercises, plyo boxes are versatile tools for various workouts, including box step-ups, box jumps, one-legged Bulgarian split squats, and box squats.
The Best Plyo Boxes In India 2023
- Best Budget Black Plyo Box: Leeway 3 in 1 Foam Plyometric Jump Box
- Best Metal Plyo Box: USI Metal PLYO Box
- Best Stackable Plyo Box: XPEED Crossfit Jumping Box
- Best Colour Soft Plyo Box: RXN SOFT Plyometric Jump Box
- Best Wood Plyo Box: USI Wooden Plyo Box
Best Plyo Boxes to buy on the market?
#1) Stackable Foam Ply Box:
Unlike many soft plyometric box in India that consist of wooden boxes covered in upholstered foam, the RXN Foam Plyo Boxes stand out due to their unique construction.
These Jumping boxes are built with a dense foam core encased in a softer foam outer layer.
These stackable soft plyometric boxes provide a reassuring experience to the athlete performing box jumps. 😁
The fear of bruising shins upon missing a jump is NEGLIGIBLE here, as these boxes have soft edges. You will get hook-and-loop straps featuring Velcro attachments to lift them up.
Additionally, the boxes remain securely in place when stacked.
RXN stackable plyo box is available in 4 different sizes (15, 30, 45, and 60 inches). These boxes can be stacked according to custom heights. Thanks to their sturdy foam core.
It’s important to note that RXN advises against using these boxes on smooth flooring surfaces, which might lead to slipping.
Also, it’s worth mentioning that these boxes, when bought in a complete set, exceed Rs 15,000 on Amazon. 💸
#2) Wooden Ply box:
✅ If you’re searching for a basic, traditional wooden plyo box in India, I believe find the most budget-friendly choice that still meets the requirements for weight capacity and robustness.
A prime candidate in my view is the USI 3-in-1 Wooden Plyo Box (M 16X20X24).
Is it made perfect? No. It does have sharp-edged corners which can scrape your shins if you make a misstep—but then again, most wooden box jump equipment have this in the same. 😀
👉 The thing that truly matters to me is the “worth of money”. The gym equipment market offers plenty of unadorned wooden plyo boxes, but many of them come with high price tags.
To your reference, I proceeded to the checkout with this Plyo box added to my Amazon cart, and my final bill amounted to just under 💸 Rs 9,799, (thanks to a 2% discount Amazon Coupon available at the time).
The other way round, the identical box, shipped from Viva Fitness with their branding, totalled slightly over Rs 11,399 💰
Please don’t misinterpret me–this isn’t a slight against Viva Fitness.
I hold their products in high regard. “My objective is to ensure our readers recognize that paying a premium for a brand name rarely translates to added value.”
Rest assured, this Wooden Plyo box has an impressive 200 kg weight capacity, showing its ability to handle whatever challenges you throw it’s way.
Box Jump Benefits:
Jumping on and off a box might appear playful or evoke childhood nostalgia, but this seemingly lighthearted activity, known as Box Jumping or Plyometric Box Jumping, holds significant benefits for adults.
Despite any initial impressions, Box Jumping is a rigorous and impactful lower body exercise that, when performed correctly, offers a multitude of advantages.
✅ Let’s shed light on the benefits of Box Jumping while also addressing the potential drawbacks associated with this exercise.
Let’s dive in.
1. Lower Body Training:
Box Jumping serves as a comprehensive lower-body workout.
The explosive nature of jumping engages your quadriceps when pushing off and activates your calves, glutes, and hamstrings during landing.
These muscles lengthen and contract, contributing to enhanced strength and muscle development.
2. Agility Enhancement:
Engaging in Box Jumping fosters agility development by demanding rapid reactions and coordinated movements.
This exercise cultivates not only balance but also improved coordination, thus bolstering your overall agility as an athlete.
3. Explosive Power Increase:
Box Jumping is a catalyst for generating explosive power.
The rapid succession of jumps necessitates substantial energy expenditure, which, in turn, trains your central nervous system to enable forceful push-offs, ultimately leading to higher jumps.😀
4. Weight Loss:
This exercise proves effective for weight loss and calorie burning.
While the exercise itself expends significant energy, the accompanying sweat production further aids in shedding excess pounds.
5. Reduction of Visceral Abdominal Fat:
Box Jumping contributes to reducing dangerous visceral abdominal fat.
The exercise promotes calorie burn, muscle mass growth, and an elevated metabolic rate, collectively facilitating fat reduction in the abdominal region.
6. Endurance Building:
The repetitive nature of multiple jumps contributes to heightened endurance in your lower body.
Swift movements on and off the box bolster resistance to fatigue and improve post-set recovery.
7. Enhanced Hip Flexibility:
Box Jumping leads to improved hip flexibility.
The controlled jumping motion encourages proper form, benefiting other activities like running or sports.
Additionally, landing impact aids in hip stretching and prepares for successive jumps.
8. Cardiovascular Conditioning:
Engaging in Box Jumping enhances cardiovascular conditioning by engaging the heart and lungs.
The increased heart rate prompts lung expansion to accommodate heightened oxygen intake, thereby fostering long-term cardiovascular system improvement.
Disadvantages of Box Jumping:
While Box Jumping equipment offers significant advantages, it’s essential to acknowledge its drawbacks:
1. Risk of Injury:
The intense power required for pushing off the box places a substantial strain on joints and tendons. Inadequate form or execution may lead to severe injuries.
2. Not Suitable for Novices:
Novice exercisers are urged to avoid Box Jumping initially. Proper form mastery in foundational exercises like squats and jumps is vital before attempting plyometric box jumps.
3. Intimidation Factor:
Box Jumping’s intensity and complexity can be intimidating, particularly for beginners. Starting with lower jumps and methodical technique practice is advisable before progressing to higher boxes.
Soft vs. Hard Plyo Boxes
😆 Let’s jump into the significant differences between soft and hard plyo boxes:
Comparison:
👍 Here’s a quick side-by-side comparison of the two types.
1. Materials:
Traditional hard plyo boxes are crafted from wood, often with smooth surfaces. 😀
In contrast, soft plyometric boxes are constructed with foam interiors and a fabric shell.
The fabric shell is textured, ensuring a secure grip and preventing slippage.
2. Dimensions:
Both come in similar dimensions, although variations exist.
Wooden plyo boxes typically require assembly, while soft plyo boxes arrive fully assembled. The soft version may be bulkier for some due to its foam interior.
3. Weight:
Weight-wise, the soft plyo box is slightly heavier due to its dense foam core.
Wooden plyo boxes offer a rough surface for enhanced grip, while soft ones can be upgraded to a rougher surface.
4. Cost:
Cost is a crucial factor when considering home gym equipment.
Plyo box prices vary widely depending on size, texture, and brand. Leeway Fitness, in my experience, offers good value for money. 👍
5. Feel and Function:
In terms of feel and function, both types of boxes allow for a wide range of exercises.
The soft plyo box offers a smoother landing and reduced joint impact, making it forgiving and comfortable during high-intensity moves.
Weight limits apply to both types, with wooden plyo boxes accommodating heavier loads. For heavy box squats, a sturdy wooden box is recommended.
6. Longevity:
Plyo boxes tend to have a long lifespan in a home gym environment.
Wooden boxes might wear quicker in a commercial gym setting due to increased use. For box squats, both types are suitable for most individuals.
“For heavy lifters, a quality wooden box provides extra safety.”
7. Popularity:
The plyometric jump box has gained popularity over the years, especially with the rise of CrossFit. 👍
Soft plyo boxes have seen a surge in popularity, thanks to programs like Street Parking, which prioritize versatility and home-based workouts.
To wrap things up, both soft and hard plyo boxes have a place in home gyms. 💡 They offer versatility, varied exercises, and reasonable costs.
👉 The choice between the two depends on your preferences, needs, and budget.
Soft plyo boxes are forgiving on joints and great for most exercises, while wooden ones offer sturdiness and safety for heavy squats.
✅ Consider your individual goals and preferences when deciding which type suits your home gym.
Conclusion: Which to Buy?
1️⃣ Budget-Friendly Wood Plyo Option:
Starting off, our budget-friendly choice is the USI Wooden Plyo Box. It comes in various sizes, such as 30 inches by 24 inches by 20 inches. What’s great is that this costs less than Rs, 9000. This box features rounded edges, which helped prevent shin injuries during my workouts. It also has handles on the sides for easy transport. Assembly is required.
2️⃣ Best Overall Wooden Box:
Next up is our top pick for the best overall wooden ply box, the Viva Fitness Wood Ply Box (L-20″X 24″X 30″). This one stood out for its fast shipping and cost-effectiveness. While it does have sharp edges, I’ve found it great for static movements like step-ups and incline push-ups. With a weight capacity of up to 450 pounds, it’s quite sturdy.
3️⃣ Best budget Soft Plyo Box:
If you’re looking for something softer, the Leeway Fitness 3 in 1 Soft Plyo Box is a great choice. With its foam core and vinyl upholstery, it’s stable and safer for plyometric movements. Just be cautious on slippery surfaces. Despite the lack of handles, it’s easy to move around. The 100 kg weight capacity is solid, and it ships fully assembled for your convenience.
4️⃣ Best Stackable Plyo Box:
For a unique take on plyo boxes, consider the RXN SOFT Plyometric Jump Box. They come in different sizes that Velcro together securely, offering height options up to 60 inches. However, they’re pricier, and the foam construction might not be as stable as traditional wooden boxes. Keep in mind that these are a bit on the expensive side.
FAQs About Plyo Boxes
Q1: What is the best height for a plyo box?
The ideal plyo box height depends on your fitness level and goals. Experts suggest a height range of 24 to 30 inches for standard CrossFit workouts, but personal recommendations may involve testing different heights to find what challenges you while maintaining safety.
Q2: How heavy should a plyo box be?
Plyo box weight can vary, but it should be sturdy enough to support your jumps. Available options range from 10 to 15 kgs. Consider a weight that ensures stability during exercises.
Q3: What is the purpose of a plyo box?
A plyo box is designed for plyometric exercises, which focus on explosive movements and power development.
It’s commonly used for jump training, agility drills, and enhancing overall athletic performance.
Q4: What can I use instead of a plyo box?
If you lack a plyo box, alternatives include sturdy benches, aerobic steps, or stacked weight plates. Ensure stability and safety when using substitutes.
Q5: What are plyo boxes made of?
Plyo boxes are crafted from various materials, including foam, wood, and steel. Foam boxes provide a softer surface for beginners, while steel boxes offer durability and adjustability. The choice depends on your preferences and intended use.
Q6: What are the benefits of plyo box training?
Plyo box training offers numerous benefits, such as improved explosive power, agility, and cardiovascular fitness. It engages major muscle groups and enhances coordination while adding variety to workouts.
Q7: How to make a plyo box out of wood?
- Gather materials: Plywood, screws, measuring tape, saw, drill, and sandpaper.
- Cut the plywood into six rectangles of different dimensions.
- Assemble the box by attaching the pieces using screws.
- Sand any rough edges for safety.
✅ Detailed guides are available online with step-by-step instructions and measurements.
Q8: How many box jumps in a minute?
There’s no fixed number, but experienced individuals could aim for 20 to 30 box jumps in a minute, while beginners might start with fewer jumps.
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👉 So, which is the best plyo box in India according to you?
Share your choice and reasoning in the comments below. For me, the Leeway Fitness Soft Plyo Box offers the right balance of safety and functionality.
Thanks for reading, and stay tuned for more fitness insights.❤️
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