Welcome to Mensquats.com.🔥 In this blog, we'll explore the best medicine balls in India, discussing their various types, the pros and cons of each, and helping you determine the right choice for your home gym. I'll also share my personal preferences for home gym medicine balls.
👍 Today, we’re going to delve into three main types of exercise balls you commonly encounter at the gym: the dead ball, the medicine ball, and the wall ball.
We’ll explore their strengths and weaknesses, and when to use them.
Every piece of gym equipment has its own special purpose, and exercise balls are no exception. 💯
They offer distinct advantages, such as the absence of deceleration during throws, the ability to harness the entire body’s power, and the capacity to train in multiple planes of motion.
These qualities bridge the gap between gym workouts and real-life sports performance, making them a valuable addition to any training regimen.
✔️ Know at “Mensquats Gym Reviews“, we’re all about improving your home workout experience. Whether it’s reviewing gym equipment, discussing accessories, or offering tips to enhance your home gym, we’ve got you covered.
After all, having a well-equipped home gym is fantastic, but it’s only valuable if you’re using it effectively.😄
USI Universal 736SL8 Leather Medicine Ball.
– Ideal for Passing Exercises & Hold Workouts.
– Have Low Bounce.
– The Leather Surface for Sufficient Grip
– Leather laminated.
– Flock filled.
– Oval Shaped.
You might hear them pronounced as “med-uh-sin” or “med-uh-cine” balls; both are acceptable. 😎
What is a medicine ball? Medicine balls are reminiscent of basketballs in terms of appearance and feel, albeit significantly heavier. They feature a durable shell, excellent grip, and heavier weight compared to a standard basketball.
They bounce similarly to basketballs. 👍
It’s worth noting that medicine balls can be prone to wear and tear, but we’ve found that the USI medicine balls in India are a durable and reliable option.
You can use them as a weight substitute and create an unstable surface for exercises, but their best application is for distance throws.
The even weight distribution and minimal slosh make them superior to dead balls for this purpose.
Additionally, lighter-weight medicine balls are suitable for continuous, low-impact shoulder exercises.🔥
✔️ Types of Medicine Balls:
These are typically larger, softer, and lighter, with leather or fabric coverings. They’re excellent for wall ball exercises, as they are forgiving when caught. However, they can be relatively expensive per pound.
Similar to soft medicine balls, these come with handles on the sides, making them easier to hold and use, especially for beginners. However, they take some of the challenge out of traditional medicine ball exercises and tend to be pricier per kg.👍
These are like heavy basketballs with a hard, plastic or vinyl shell. They’re sturdy, durable, and come at a reasonable price point. While they are excellent for most exercises, they tend to bounce, making them less suitable for wall slams or floor throws.
These are specifically designed for slamming and have no bounce. You can choose textured versions for better grip and control. They are versatile, durable, and budget-friendly, offering the best of both worlds.
For your home gym, textured slam medicine balls are an excellent choice.
They provide versatility, ensuring you enjoy the fun of slamming them without worrying about excessive bounce.
They are durable and reasonably priced, making them a long-lasting investment for your home gym.✔️
USI UNIVERSAL 736WB Rubber Exercise Wall Ball
– Durable vinyl construction.
– Flock & rubber filled.
– Sizes Available: 6, 8, 10, 12 Kg
– Package Contains: USI UNIVERSAL Wall Ball
😎 The padded medicine ball, often referred to as a “wall ball,” is recognized for its easy-to-catch nature, making it suitable for wall ball shots, a popular CrossFit exercise.
Wall balls are incredibly versatile and are, personally, one of our favourites, especially the USI wall balls in India with Aramid fibre surfaces.
They offer exceptional grip, durability, and balance, with weights ranging from eight to twenty pounds. 🔥
When it comes to wall balls, the goal is not about weight but speed. You should aim to throw them as fast as possible.
There’s an extensive array of exercises and variations that involve using the wall, such as rotational throws, shot-put-like movements, and slams.
👍 These variations allow for single-effort throws, catches, reactive catching, or continuous exercises.
However, be cautious with the rebound effect, they have off walls and floors, as it may not be suitable for everyone.💯
USI UNIVERSAL THE UNBEATABLE Rubber Dead Bounce Slam Ball
– Available in 5 sizes; 13 lbs(6kg), 17 lbs (8kg), 22 lbs (10 kg), 33 lbs (15kg) and 44 lbs (20 kg)
– Item Weight: 6 kg
– Item Dimensions: 20 x 20 x 20 Centimeters
✔️ Dead balls, sometimes known as slam balls, serve one primary purpose – slamming.
These are an excellent choice for beginners or those less familiar with exercise balls.
They predominantly operate in the sagittal plane, making them a great starting point. 😎
They help in learning to control extension overhead, which is beneficial for activities involving overhead movements.
Slam balls use a significant amount of muscle mass to accelerate the ball into the ground, promoting power development and metabolic intensity.
The USI slam balls in India are durable, making them safer and more challenging for continuous use.
These are designed for high-impact exercises like slams and throws.💯 They have a dead bounce, meaning minimal rebound when they hit the ground.
👍 This makes them safe for slamming and throwing without causing injury or property damage. Their durability and heavy weight provide excellent options for intense training.
Beginners may lean towards medicine balls or slam balls.
Start with a medicine ball to develop coordination and strength. Progress to slam balls for power once confident.
Incorporate wall balls for added challenge, focusing on rotational movements and slams for an intense workout.
Utilise a combination of all three for a well-rounded training regimen. Adjust weights based on specific exercises.
The USI premium balls stand out as durable, reliable options, especially for throwers and slam enthusiasts. So, take a closer look at these exercise balls, consider your training objectives, and then buy.
✔️ You can purchase these medicine balls on Amazon, you may get more budget-friendly options when setting up your gym.
You can also choose different brands for specific purposes which will be proven effective, as you can rotate them according to their intended use.
The textured design of slam balls provides a better grip and prevents slippage when hands get sweaty.
In conclusion, each type of exercise ball has distinct use cases, strengths, and weaknesses. 🔥
The choice of which one to use depends.
Start with a medium-weight (8-12 lbs) rubber or PVC medicine ball. It provides versatility for both beginners and those familiar with workouts.
Durable rubber or PVC is ideal. These materials offer good grip and bounce and withstand repeated impacts, ensuring longevity for your workouts.
Absolutely. Medicine balls enhance strength, power, and coordination. They’re versatile for various exercises, making them a valuable addition to any fitness routine.
Medicine balls are used for strength training, core workouts, flexibility, and rehabilitation exercises. They improve functional fitness and are great for full-body workouts.🔥
Choose a weight that challenges you but allows proper form. For beginners, start with 8-12 lbs. Gradually increase as you build strength and proficiency.
You can check medicine ball prices in India online, and then purchase medicine balls at any online retailers (Amazon, Flipkart), or from fitness equipment manufacturers.
Yes, most medicine balls are suitable for slam ball exercises. However, if specifically designed for slams, slam balls may endure a more intense impact.
Yes, medicine ball slams build power. The explosive motion of lifting the ball overhead and forcefully slamming it to the ground engages your major muscle groups, including the core, shoulders, back, and legs.
While wall balls are designed for wall-targeted exercises, they may not withstand slams and dedicated slam balls. Consider using a slam ball for a more durable option.
Wall throws engage core muscles, improve coordination, and enhance power. They’re excellent for developing upper body strength and explosiveness, contributing to a well-rounded physique.
Medicine balls offer versatility, suitable for various exercises, you can consider it an all-in-one ball. While wall balls are designed specifically for wall-targeted movements only.
(Slam Ball Vs Wall Balls) No.
Wall balls are designed for throwing against a wall, emphasizing dynamic movements, while slam balls are engineered for powerful slams on the ground.
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💯 If you have other questions about the Best Medicine Balls in India or Slam Ball Vs Wall Balls? & any other home gym-related queries, ask in the comments or write me on Instagram: _mensquats_
I personally respond to all comments. Thanks for watching, and remember, don’t save anything for the trip back!