Best Medicine Balls in India | Slam Ball Vs Wall Balls?
Last Updated January 3, 2024
Welcome to Mensquats.com.🔥 In this blog, we'll explore the best medicine balls in India, discussing their various types, the pros and cons of each, and helping you determine the right choice for your home gym. I'll also share my personal preferences for home gym medicine balls.
👍 Today, we’re going to delve into three main types of exercise balls you commonly encounter at the gym: the dead ball, the medicine ball, and the wall ball.
We’ll explore their strengths and weaknesses, and when to use them.
Every piece of gym equipment has its own special purpose, and exercise balls are no exception. 💯
They offer distinct advantages, such as the absence of deceleration during throws, the ability to harness the entire body’s power, and the capacity to train in multiple planes of motion.
These qualities bridge the gap between gym workouts and real-life sports performance, making them a valuable addition to any training regimen.
✔️ Know at “Mensquats Gym Reviews“, we’re all about improving your home workout experience. Whether it’s reviewing gym equipment, discussing accessories, or offering tips to enhance your home gym, we’ve got you covered.
After all, having a well-equipped home gym is fantastic, but it’s only valuable if you’re using it effectively.😄
Let’s begin…
Medicine Ball Vs Slam Ball Vs Wall Balls: Which is better?
1. Medicine Balls:
USI Universal 736SL8 Leather Medicine Ball.
– Ideal for Passing Exercises & Hold Workouts.
– Have Low Bounce.
– The Leather Surface for Sufficient Grip
– Leather laminated.
– Flock filled.
– Oval Shaped.
You might hear them pronounced as “med-uh-sin” or “med-uh-cine” balls; both are acceptable. 😎
What is a medicine ball? Medicine balls are reminiscent of basketballs in terms of appearance and feel, albeit significantly heavier. They feature a durable shell, excellent grip, and heavier weight compared to a standard basketball.
They bounce similarly to basketballs. 👍
It’s worth noting that medicine balls can be prone to wear and tear, but we’ve found that the USI medicine balls in India are a durable and reliable option.
You can use them as a weight substitute and create an unstable surface for exercises, but their best application is for distance throws.
The even weight distribution and minimal slosh make them superior to dead balls for this purpose.
Additionally, lighter-weight medicine balls are suitable for continuous, low-impact shoulder exercises.🔥
✔️ Types of Medicine Balls:
1. Soft Medicine Balls:
These are typically larger, softer, and lighter, with leather or fabric coverings. They’re excellent for wall ball exercises, as they are forgiving when caught. However, they can be relatively expensive per pound.
2. Handle Medicine Balls:
Similar to soft medicine balls, these come with handles on the sides, making them easier to hold and use, especially for beginners. However, they take some of the challenge out of traditional medicine ball exercises and tend to be pricier per kg.👍
3. Hard Medicine Balls:
These are like heavy basketballs with a hard, plastic or vinyl shell. They’re sturdy, durable, and come at a reasonable price point. While they are excellent for most exercises, they tend to bounce, making them less suitable for wall slams or floor throws.
4. Textured Slam Medicine Balls:
These are specifically designed for slamming and have no bounce. You can choose textured versions for better grip and control. They are versatile, durable, and budget-friendly, offering the best of both worlds.
For your home gym, textured slam medicine balls are an excellent choice.
They provide versatility, ensuring you enjoy the fun of slamming them without worrying about excessive bounce.
They are durable and reasonably priced, making them a long-lasting investment for your home gym.✔️
Pros
- Ideal for a wide range of exercises, including throws, catches, and twists.
- Available in various weights
- Good for coordination-focused exercises with controlled rebound.
- Engages Core Muscles.👍
Cons
- Not suitable for high-impact exercises like slams.
- Prone to wear and tear, especially with repeated slamming.
- May offer less intense power development compared to slam balls.
2. Wall Balls (also known as “Padded Medicine Balls”)
USI UNIVERSAL 736WB Rubber Exercise Wall Ball
– Durable vinyl construction.
– Flock & rubber filled.
– Sizes Available: 6, 8, 10, 12 Kg
– Package Contains: USI UNIVERSAL Wall Ball
😎 The padded medicine ball, often referred to as a “wall ball,” is recognized for its easy-to-catch nature, making it suitable for wall ball shots, a popular CrossFit exercise.
Wall balls are incredibly versatile and are, personally, one of our favourites, especially the USI wall balls in India with Aramid fibre surfaces.
They offer exceptional grip, durability, and balance, with weights ranging from eight to twenty pounds. 🔥
When it comes to wall balls, the goal is not about weight but speed. You should aim to throw them as fast as possible.
There’s an extensive array of exercises and variations that involve using the wall, such as rotational throws, shot-put-like movements, and slams.
👍 These variations allow for single-effort throws, catches, reactive catching, or continuous exercises.
However, be cautious with the rebound effect, they have off walls and floors, as it may not be suitable for everyone.💯
Pros
- No Bounce: Designed for powerful slams without bouncing.👍
- Excellent for developing explosive strength and power.
- Emphasise movements in the sagittal plane, beneficial for specific training.
- Built to withstand intense slams.
Cons
- Primarily suited for slamming exercises, limiting exercise variety.❌
- Requires sufficient workout space for full-range slams.
- Less emphasis on coordination compared to medicine balls.
3. Dead Balls (Slam Balls):
USI UNIVERSAL THE UNBEATABLE Rubber Dead Bounce Slam Ball
– Available in 5 sizes; 13 lbs(6kg), 17 lbs (8kg), 22 lbs (10 kg), 33 lbs (15kg) and 44 lbs (20 kg)
– Item Weight: 6 kg
– Item Dimensions: 20 x 20 x 20 Centimeters
✔️ Dead balls, sometimes known as slam balls, serve one primary purpose – slamming.
These are an excellent choice for beginners or those less familiar with exercise balls.
They predominantly operate in the sagittal plane, making them a great starting point. 😎
They help in learning to control extension overhead, which is beneficial for activities involving overhead movements.
Slam balls use a significant amount of muscle mass to accelerate the ball into the ground, promoting power development and metabolic intensity.
The USI slam balls in India are durable, making them safer and more challenging for continuous use.
These are designed for high-impact exercises like slams and throws.💯 They have a dead bounce, meaning minimal rebound when they hit the ground.
👍 This makes them safe for slamming and throwing without causing injury or property damage. Their durability and heavy weight provide excellent options for intense training.
Pros
- Can do a variety of dynamic exercises, including throws against a wall.
- Available in different sizes and weights.
- Provide improved grip, enhancing control during exercises.
- Engages Multiple Muscle Groups.
Cons
- Primarily designed for exercises involving walls, limiting exercise options.
- Potential for impact injuries if not used correctly.❌
- Can be costlier than other options, and the bulkier design requires more storage space.
Which to buy?
1. For Beginners:
Beginners may lean towards medicine balls or slam balls.
Start with a medicine ball to develop coordination and strength. Progress to slam balls for power once confident.
2. Intermediate Users:
Incorporate wall balls for added challenge, focusing on rotational movements and slams for an intense workout.
3. Advanced Users:
Utilise a combination of all three for a well-rounded training regimen. Adjust weights based on specific exercises.
Best Medicine Balls in India – Top Recommended:
The USI premium balls stand out as durable, reliable options, especially for throwers and slam enthusiasts. So, take a closer look at these exercise balls, consider your training objectives, and then buy.
✔️ You can purchase these medicine balls on Amazon, you may get more budget-friendly options when setting up your gym.
You can also choose different brands for specific purposes which will be proven effective, as you can rotate them according to their intended use.
The textured design of slam balls provides a better grip and prevents slippage when hands get sweaty.
Conclusion:
In conclusion, each type of exercise ball has distinct use cases, strengths, and weaknesses. 🔥
The choice of which one to use depends.
- 👍 If you’re looking for a substitute for traditional weights, the traditional medicine ball is a suitable choice. The padded medicine ball is great for workouts that involve throwing or catching and provides enhanced safety.
- On the other hand, slam balls are ideal for high-impact, explosive exercises.
FAQs about Medicine Ball India.
Q1: What is the best medicine ball to start with?
Start with a medium-weight (8-12 lbs) rubber or PVC medicine ball. It provides versatility for both beginners and those familiar with workouts.
Q2: What is the best material for a medicine ball?
Durable rubber or PVC is ideal. These materials offer good grip and bounce and withstand repeated impacts, ensuring longevity for your workouts.
Q3: Is it worth getting a medicine ball?
Absolutely. Medicine balls enhance strength, power, and coordination. They’re versatile for various exercises, making them a valuable addition to any fitness routine.
Q4: What are medicine balls used for?
Medicine balls are used for strength training, core workouts, flexibility, and rehabilitation exercises. They improve functional fitness and are great for full-body workouts.🔥
Q5: What weight of medicine ball should I use?
Choose a weight that challenges you but allows proper form. For beginners, start with 8-12 lbs. Gradually increase as you build strength and proficiency.
Q6: Where can I buy a medicine ball?
You can check medicine ball prices in India online, and then purchase medicine balls at any online retailers (Amazon, Flipkart), or from fitness equipment manufacturers.
Q7: Can you use a medicine ball as a slam ball?
Yes, most medicine balls are suitable for slam ball exercises. However, if specifically designed for slams, slam balls may endure a more intense impact.
Q8: Are medicine ball slams good for you?
Yes, medicine ball slams build power. The explosive motion of lifting the ball overhead and forcefully slamming it to the ground engages your major muscle groups, including the core, shoulders, back, and legs.
Q9: Can I use a wall ball for slams?
While wall balls are designed for wall-targeted exercises, they may not withstand slams and dedicated slam balls. Consider using a slam ball for a more durable option.
Q10: What does throwing a medicine ball at a wall do?
Wall throws engage core muscles, improve coordination, and enhance power. They’re excellent for developing upper body strength and explosiveness, contributing to a well-rounded physique.
Q11: Which is better medicine ball or wall ball?
Medicine balls offer versatility, suitable for various exercises, you can consider it an all-in-one ball. While wall balls are designed specifically for wall-targeted movements only.
Q12: Is a wall ball and slam ball the same?
(Slam Ball Vs Wall Balls) No.
Wall balls are designed for throwing against a wall, emphasizing dynamic movements, while slam balls are engineered for powerful slams on the ground.
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💯 If you have other questions about the Best Medicine Balls in India or Slam Ball Vs Wall Balls? & any other home gym-related queries, ask in the comments or write me on Instagram: _mensquats_
I personally respond to all comments. Thanks for watching, and remember, don’t save anything for the trip back!
