Is calisthenics better than gym? Building muscle with calisthenics isn't as easy as with weightlifting.👉 Weightlifting was created for this very reason - to improve your physique. To get ...

Gymnastic rings and TRX Suspension Trainer are both great pieces of equipment that let you train your whole body. Both are compact and lightweight, so having either one of them

Rubber Bumper plates India are one of the best investments you can get for your home gym, especially if you drop weights in deadlifts, power cleans, and a whole lot

During the pandemic and even after it, fitness people's mindset to train/ exercise has a lot changed. Either they use gym equipment on a rental basis or started building their

If you're interested in buying a 32 MM best squat bar in India, Bullrock Fitness has probably the only option for the most part right now. But wait a minute,

There are several bodyweight workouts that require you to hang from the bar. pull-ups, ab workouts, and levers are just a few examples. If your grip strength is insufficient, you