When shopping for an indoor cycling bike, be sure to look for sturdiness and adjustability so your workouts will be varied and safe. We evaluated each stationary bicycle for its style, its resistance, and durability.
Here are the best stationary bike for home on the market, according to a certified personal trainer.
We picked the beatXP Air Bike as our best overall pick for its sturdy construction and ease of customization. The Sparnod Fitness SAB-06 Air Bike is also a good option if you’re looking for a gym cycle for home that’s a little more on a budget of about Rs 5900 but you get a 1-year brand warranty instead of 6 months.
How many calories are burnt when you exercise bike?
|Physical Activity (1h)||Calories burnt|
|Walking (5km/h)||207 kcal|
|Stationary bike, moderate-intensity||413 kcal|
|Stationary bike, high intensity||620 kcal|
|Stationary bike, very high intensity||738 kcal|
To lose 1 kg, you must exercise 1 hour on your stationary bike 3 times a week.
If you are LIKE me, who believe cycles belong outdoors then BUY an Adult pedal cycle or an Electric cycle instead of a stationary bike:
Click the image below and see a list of products.
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