Today we're going to be looking at deadlift slippers, and deadlift shoes and comparing each model.😊 Because if you're newer to strength sports or more speciality shoes like any of these you may be a little bit confused as to which should I use, what is the most effective one?
✅ In this blog, we will take a closer look at the best deadlift shoes India👟, so you can find the perfect pair for your needs and achieve your fitness goals.
Whether you’re a seasoned weightlifter or just starting out, these shoes are sure to provide the support, stability, and grip you need to get the most out of your deadlifting workout.
🔥 Here we are going to answer all those questions. Let’s first have a look at some top deadlift shoes in India.
PRO WOLF | DLx500 Deadlift Shoes
ASE Mat Shoes for Men
Sabo Deadlift Shoes
ANDUNE Men’s Barefoot Shoes
Deadlift shoes are shoes designed for deadlifts.❤️
Pretty simple and straightforward. Right, but why are they called deadlift shoes?
If you look at the model in the above picture which is the sabo deadlift shoe it looks very similar to a wrestling shoe. So some things to keep in mind with deadlift shoes and what most deadlift shoes actually have in common is that they’re going to have minimal stack height.
The material that separates the foot from the ground is very minimal similar like barefoot shoes. They’re really trying to optimize your overall ground contact and surface area with the foot on the ground. You’re also going to have additional midfoot support here.
➡️ So obviously when you’re pulling weight especially if you are in a sumo position and you’re really pushing that ground away with these shoes you don’t want the shoe to collapse or you don’t want that mid-foot to kind of rollover.
Thats why a lot of deadlift shoes will add additional straps here and that’s why they’ll also adopt a high-top construction like the sabo deadlift shoes.
Also, deadlift shoes are going to slightly have wider toe boxes up here to promote full-toe splay to really allow you to grip and ground the feet into the floor to maximize your deadlift performance. 🏋️♂️
The major benefit is –
✅ If you are a powerlifting athlete and you plan to compete you’re going to need a 👟 shoe for deadlifts.
Now, most closed-toe options will be approved for local competitions and obviously if you’re competing at a national or an international IPF level look into the rules before you do so.
But the reason a lot of folks will reach for deadlift shoes is that they are powerlifting competition approved.
✅ The second benefit of deadlift shoes is that they are so specific in nature and if you’re only wearing them for deadlifts they will generally last a while.
Similar to any other specific training shoe if you limit their use to the specificity of where you intend to use them they should last you a while.
✅ The third benefit is that they are built for deadlifts. They’re going to help you really ground the feet into the floor because they have minimal stack height, and slightly wider toe box positions.
They’re going to help you really optimize your overall deadlift performance by limiting how much material is separating the foot from the floor.
It’s tough to say because truthfully if you’re planning to compete in powerlifting then they could be worth it. Because it matches the specificity of your sport and training.
Now for most folks if you are just a recreational lifter and you want to maximize your performance with deadlifts you don’t necessarily need to go invest in something like a sabo deadlift shoe instead you could just use converse vans.👟
You could pull barefoot, you could pull in your socks, really anything that’s going to allow you to minimize the material between your foot and the floor will be a really good bet. Also, it could save you some money.
✅ Barefoot shoes are also a phenomenal option and you can wear those for other forms of training something that you cannot do with deadlift shoes.
So if they’re worth it, it really comes down to the specificity of how you plan to use them.
If you are a powerlifter and you plan to compete in those deadlift shoes then they could be worth it that way you can train in them and compete in them and you have some continuity in your training and your competition.
But in case you’re a recreational lifter 🏋️♂️ you may want to look into other models that will work just as well for deadlift shoes and that you can wear in a more versatile manner.
I usually say like have about like 0.2 to 0.5 inches so just about point two to a half inch and the toe box is usually a good bet. Now obviously your overall forefoot width and just your overall foot anatomy will play a large role into how comfortable some shoes are going to feel for you.
But with deadlift shoes specifically, I actually like a slightly snugger feel only because we’re only using them for deadlift which is a static strength movement. 🔥
We don’t necessarily need to worry about jamming the toes and things like jumps etc like we do with cross-training shoes. In the context of deadlifts and really focusing on allowing yourself to feel secure in your shoe.
“I often say a little bit snugger is not necessarily a bad thing so try to walk the line to where the shoe is not necessarily like squeezing your toes to where they can't fully toe splay, but also not having it so loose to where you're sliding around which could actually be a problem for sumo deadlifts.”
I like to say the deadlift slippers are just swim booties with additional straps. But essentially they are slippers designed to promote your overall deadlift performance by minimizing the amount of material that separates the foot from the floor.
Basically, these are one of the best bets for you if you really love to train barefoot in the deadlift when you can’t do so.
So if you’re competing, for example, you need to have that closed-toe – a deadlift slipper is a really good option for the folks that love to train barefoot on a regular basis. 😊
✅ The three benefits to come along with deadlift slippers is
They are approved for most local powerlifting competitions, obviously, you’re gonna need to check the rules before you use these for your comp.
But for most competitions, especially at a local level all you need is that closed toe and they will allow deadlift slippers.
The second benefit of this style of footwear especially for deadlifts is that if you really love to train barefoot you can’t necessarily do so because of competition purposes or because you’re in like a big box gym where they frown upon having bare feet all over the platforms in the gym then you can use these.
➡️ They are a really great option for matching that barefoot feel like you could take out the insole in this model and pretty much it’s just this really thin layer of rubber here separating you from the floor.
The third benefit of this style of footwear is that they are cost-efficient. So if you don’t want to necessarily invest in something like a deadlift shoe/ wrestling shoe, you can also get these.
They’re a cost-efficient option and they will last a while if you only wear them for deadlifts.
With the midfoot support here they are a tad bit better than just buying swim booties because they are going to help you lock down, especially for sumo deadlifts, who are really trying to push that floor apart.
➡️ You obviously don’t want the slipper rolling under here so with this material there’s a bit more light.
These additional straps really help kind of lock that foot down so they are a good cost-efficient option for those who want to maximize their deadlift performance and want that overall barefoot feel.
If you’re a competition-focused powerlifting athlete 🏋️♂️ then I do think these could be worth it. Or you want to save a little bit of money and you love having a more minimalist feel when you are deadlifting.
Also if you love to train barefoot I think these are a comparable option to that when you can’t necessarily train obviously barefoot or compete barefoot on the platform you need to close toe then deadlift slippers is a good purchase.😊
Plus with the price of like Rs 3500 this isn’t necessarily gonna break the bank. They can be a nice little easy option to just throw into your gym bag and bring with you when you’re really trying to focus on your deadlift goals.
➡️ So if they’re worth it? It really comes down to what style of footwear you like best when you’re deadlifting if you could train barefoot or if you have barefoot shoes.
Honestly just stick with those you don’t need to necessarily get double slippers because that’s going to pretty much replicate what this is going to give you.
But again if you are somebody who trains in a big box gym or if you plan to compete and you like the feeling of having a barefoot style shoe then this could be really worth it for you.
I always suggest finding either a true-to-size model or something that’s actually a little bit tighter because we have a neoprene upper here.
It’s obviously not that secure so if we have a ton of room in the toe box or if we’re kind of swimming around in this model we may actually get a little bit of foot overlap.
When we’re like driving out in the sumo for example and really pushing the floor apart we might get a little bit of overhang here in the neoprene with our shoe. 👟
If we’re not able to get these shoes tight enough and secure enough and when it comes to their fit I would suggest looking for a fit that is about like .3 inches of toe room or down and that way you can make sure that this is going to feel very secure on your foot and you’re not going to have any foot overhang due to stretching out the neoprene due to excessive room in your slipper.❤️
Deadlift shoes are specially designed weightlifting shoes that provide stability and grip for individuals lifting heavy weights during exercises such as deadlifts, squats, and other compound movements.
They are important because they help to prevent injuries by providing a solid base of support and stability, and also improve lifting performance by allowing for proper form and balance.
Some of the benefits of using deadlift shoes include improved stability, better grip and traction, reduced risk of injury, improved posture and alignment, and increased power output.
When choosing a pair of deadlift shoes, you should look for several key features including a flat and solid sole, a secure and snug fit, good traction and grip, and a stable and supportive upper.
Additionally, you may want to consider the material of the shoes, the style and design, and any additional features such as straps or laces.
While you can deadlift in regular athletic shoes, they are not ideal for this purpose as they are not designed specifically for heavy weightlifting.
Regular athletic shoes typically have a cushioned sole and a flexible upper, which can compromise stability and grip during deadlifts.😊
Deadlift shoes and weightlifting shoes are similar in many ways, as both are designed specifically for heavy weightlifting exercises.
The main difference is that deadlift shoes👟 typically have a flatter and more solid sole, which is designed to provide greater stability and grip during exercises like deadlifts.
Weightlifting shoes, on the other hand, often have a raised heel and a more flexible sole, which can be better suited for exercises like squats.
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