Bring commercial-like mini-gym at home with the best 50kg home gym set with bench: Time to Say Bye-Bye to bodyweight exercises.👋 As the lockdown has rolled again in India and

No one likes the game of swapping out multiple weight plates during heavy deadlifts, especially if in the gym there is a single deadlift bar to be shared. It takes

In today’s blog, I want to talk about specialty squat bar/ or simply said squat barbell and give you some reasons to consider getting one and discuss some other reasons

Today’s topic is of picking second hand gym weight plates for home gym, I want to talk about the used or secondhand market which to be honest I think is

While writing this GUIDE on “How to choose best barbell for home gym”, I dove too deep into finding out the best barbell in India.🧐 I just don’t want to

When fine-tuning the squat technique, it should go without saying that in order to fix squat form your heels should be planted on the ground firmly, knees should be pushed