The best indoor exercise cycle in India is becoming more and more popular every day due to overcrowded gyms and restrictions in open spaces that do not allow you to work out freely. A home gym cycle is a great solution for that as it gives you a private space to work on your body without worrying about any external factors. 😀
Therefore, a lot of people are slowly adding different equipment and amenities in their homes that could only be found in commercial gyms before. The stationary bike for home gym India 🚲 is one such piece of equipment that is one of the most common parts of a cardio workout for many people.
A best-at-home exercise bike acts similarly to a real bicycle and produces the same effect if you were to ride one.
But, the great advantage of an indoor cycle exercise bike is that you do not even need to step out of the room, let alone covering long distances on a bicycle, and answer your most asked question “will exercise bike help lose belly fat?”
😇 Here are some things to keep in mind if you are willing to purchase an exercise cycle for your home gym.
1️⃣ Resistance Levels: The resistance level of an exercise cycle trains your body and allows you to increase your stamina and muscle strength. There are different types of resistance available on an exercise cycle and you should prefer those that allow customization to increase your performance.
2️⃣ Maximum Weight Capacity: The maximum weight capacity in an exercise cycle is a crucial factor and must be remembered before buying one. Most users buy an exercise cycle for the sole purpose of losing weight. Thus, the cycle should be strong enough to carry your existing weight and allow you to work out daily.
3️⃣ Activity Tracking: The effect of a workout is best if you can closely monitor it. There are a few indoor cycle exercise bike 🚲 that present the results of your workout sessions so that you can easily adjust your routine for optimum results. You can also create your own schedule with set goals that will allow you to work even harder with an exercise bicycle.
Quick Tip💡: In case you wish to purchase one right away, go ahead do it! But if you to know more about, “which exercise bike is best for losing weight? Best exercise bike brands in India? best stationary bike for home? What exercise bike to buy” then,
READ through our buying guide and make a choice for yourself right now. (Attached at the end) 😇
Reach Air Bike Exercise Cycle
Sparnod Fitness Moving Handle Exercise Air Bike
Powermax Fitness BU-200 Upright Bike
Cockatoo CUB-01 Magnetic Exercise Bike for Home Gym
Lifelong LLF45 Fit Pro Spin Exercise Bike
Kidsmall Body Gym Exercise Cycle
Cardio Max JSB Fitness Foldable Exercise Cycle
Body Gym Air Bike Platinum DX Exercise Cycle
Let’s review each indoor exercise cycle 101–
✔️ In the 1st position, we are placing the Air Bike Exercise Cycle With Moving Handles & Adjustable Cushioned Seat produced by Reach. Reach has put a lot of thought into this exercise cycle that can be seen with its versatility and adjustment options.😊
This exercise cycle will offer you a full-body workout despite being a stationary exercise cycle with a maximum supported weight capacity of up to 100 KG. It helps you to improve your lower body strength, whereas the moveable dual-action arms will improve your upper body strength.
There is a user-friendly LCD display on the front of the cycle that is easily visible while working out. You will be able to track your progress and scan your workout mode easily with the LCD display. The interesting aspect of this cycle is its adjustable seat height.
You can change your workout routine as well as focus on different body muscles by simply adjusting the height of your exercise cycle. The Air Bike Exercise Cycle by Reach has a 1 year long warranty period.
Even while working out, you should be able to feel comfortable so that you can put more energy into your exercises. Our 2nd pick for the best indoor exercise bikes in India makes it possible thanks to its ergonomic back support.
✔️ The Sparnod Fitness Moving Handle Exercise Air Bike Cycle is powered by air resistance similar to our previous pick. But, it has adjustable resistance so that you can increase or decrease the difficulty level of your workout easily. Also, the height of the seat can also be adjusted according to your taste.
Similar to an elliptical cross trainer, the dual-action arms of the exercise cycle targets your lower as well as upper body simultaneously for double impact on your body. In case you want to focus your workout only on your lower body, you can set the dual action arms to rest by selecting the stationary mode for the arms. 😊
Sparnod Fitness Moving Handle Exercise Air Bike also has an LCD display on the front. Despite its compact size, the display can show mode toggles, time, speed, and other features easily.
✔️ 😇 Powermaxx has secured the 3rd position on our picks for the best indoor exercise cycle in India by providing the most affordable option amongst hundreds of different choices in India. The Powermax Fitness BU-200 Upright Bike/ Gym Exercise Bike is one of the most simple and smooth workout cycles from our picks that you can add to your home gym collection right now.
Despite being budget-friendly, it features a digital display with important data tracking such as distance, Odometer, calories burned, and time of the workout.
While it also features the seat adjustment option for your comfort, you can only adjust the seat within preset height options that might not be suitable for everyone. But, the tension control for the exercise bike is precise and can be adjusted on a small scale.
It allows a maximum weight capacity of 100 Kg and features magnetic resistance on the pedals. One of the best features of this budget-friendly best indoor bike for exercise is the heart rate sensor which is embedded in the handles for constant heart rate monitoring. It also carries a 1 year of warranty period from Powermax.
If you liked our previous pick but are looking for a more reliable option, you will surely find the Cockatoo CUB-01 Bike interesting. It is coming from Cockatoo which is the most reliable brand from our selection.
Unlike any other brand on the market, Cockatoo is featuring a 2 year long warranty period on the CUB-01 Exercise Bike in India. It also features a large 6 inches LCD screen on the front that makes tracking your progress easier than ever.😊
✔️ It is packed with a 4 Kg flywheel, which is 220 mm in size and supported by a PC crank and a high-quality bearing. Therefore, you will not accidentally backpedal on this exercise cycle that can introduce cramps on the soft muscles of the body at a high speed.
It has a maximum weight capacity of 100 Kg and allows up to 195 cm height adjustment for the seat. The magnetic resistance levels on this cycle are also adjustable within 8 different levels for customized difficulty.
Here, we have a special at-home exercise cycle that is specifically designed for those who are looking forward to losing weight with daily cardio and workout on the exercise cycle. The Lifelong LLF45 Fit Pro Spin Exercise Bike is built to last and allows a massive 120 Kg maximum weight capacity for the user.
It is also one of the smart options from our picks as it features a dedicated simulation app and an extra pedometer included in the package for no extra cost. You can use the pedometer for your outdoor workouts like running, jogging or simple step counts for walking.
Through the dedicated application, you will be able to share your performance and results with the entire world and compete with different people for additional motivation.
Apart from that, it features many great tools that will allow you to track your weekly exercise routine and keep a record of your health. In case you own a VR set, you can pair it with the application and enjoy many different presents like the seaside, lakes, and mountains while using the exercise cycle.
It is powered by a sturdy flywheel that weighs around 6 Kg that helps you maintain your momentum while working out.
The portability of fitness bike might not be an essential requirement for many. But, if you want your gym cycle for home to be portable, you should take a look at Kidsmall Body Gym Exercise Cycle. It is rather a compact workout cycle with an electric meter that can show you the basic details of the workout such as speed, calories burned and virtual distance covered.
There is a manual tension knob provided to adjust the tension of the resistance level of the bike. If you take a look at the handles, you will realize that it is specifically designed to match the handle design and overall feel of a real bicycle.
Even the handles are stationary like a real bike to stimulate the same effect as a real cycle. But, it does impact results as the stationary handles will not have much effect on your upper body even after significant workout sessions on the cycle.
In any case, a regular exercise session even on a simpler exercise bike like this will help you manage your weight and boost your immune system by maintaining your health. Unfortunately, it does not have a warranty period despite its comparatively higher price tag than a few other options from our list.
The Cardio Max JSB Fitness Bike for Home Gym X-Bike Foldable Exercise Cycle is a foldable exercise cycle India that makes it yet another decent option if you are seeking portability for your choice.
It also carries back support on the seat so that you can either use the back seat to focus your energy on the lower part of your body or use the cycle without resting your back for back development.
It is packed with a 4 Kg flywheel and 3 cranks for a smooth yet resistive cycling experience. It is also a bit sturdier than other options as it allows up to 110 Kg weight. As the cycle is powered by magnetic resistance, you can adjust the tension within 8 different levels by simply using the knob provided on the front of the cycle.
To prevent your foot from slipping off the pedal, the installed paddles are non-skid foot pedals that also have an adjustable foot strap for obtaining the best grip. It has a 1 year long warranty period from Cardio Max.
Lastly, we are featuring one of the lesser-known names from the industry and its take on our best indoor exercise cycle in India. Body gym is currently producing many different exercise-focused equipment in India and is offering them under a decent price range.
The same goes for the Body Gym Air Bike Platinum DX Exercise Cycle as it is more than just a normal exercise cycle that we have seen so far. Along with a premium cycling experience, you will find a dedicated twister on the front of the cycle. This will help you warm up before starting your session and free up stiff muscles in your leg and waist.
There is also a digital display on the front center of the exercise bike that is used to display various factors like scan, time spent on the bike, speed of the workout, calories burned, and distance covered while cycling.
But, the display is a bit far away from the speed so you might find it a little difficult to see while working out. The air resistance system of this exercise cycle is air-powered and manually controllable. It also features a year of warranty backed by Body gym.
To pick up the best gym cycle for home yourself, you need to go through our buying guide for the best indoor exercise cycle before you make a choice.
Alternatively, you can take a look at one of our top recommendations presented below and pick up a suitable choice right here.
With a gym exercise cycle in your home, you will be able to work out whenever you want irrespective of whether it is early morning or late at night.
You can also keep precise track of your progress every day and make plans to improve your performance without worrying about external factors.
In case you are thinking about buying the best exercise cycle for home right now, make sure you go through our buying guide present here to pick up the perfect option for yourself.
The resistance levels on an exercise cycle represent the effort required to push the pedals to complete a full rotation. Similar to every other exercise-based equipment, the effort required for the petals should be higher than your comfort zone so that your body can develop endurance against them.
To increase said endurance in your body, you should be able to increase the resistance level of the pedals manually. There are two types of resistance mechanisms available that are: Air and Magnetic.
Within which, a magnetic resistance mechanism is a better choice as it offers greater resistance levels for the cycle. If the bike does not have an increasing resistance level, you will not see any progress after a month or two of continuous usage.
Even while exercising, taking care of your body posture is extremely important. A small mistake while working out can lead on a path to damaged body posture that may or may not be recovered in the future.
This is crucial, especially while working on an exercise cycle as you are going to put a lot of effort into the workout. If your back is not properly supported or if the handles are a bit farther than they are supposed to be, you will feel additional strain in your body that might develop spasms and joint pain.
Also, the height adjustment setting on the seat of the exercise cycle is important as everyone has a certain preference on the seat height.
You cannot maintain your workout schedule if you do not have enough data from your previous workout sessions. In simpler words, if you have a goal to lose a certain amount of time in a month or two, you should know how many calories you are burning daily with each workout session.
Even if you are currently consulting a dietitian or a physician, this data can be really helpful for them to suggest a proper diet and workout routine for optimum results.
Some models also offer a dedicated application that can store results from your first ever workout and develop a graph of your progress over time.
The handle type might seem a passive part of an exercise cycle as more focus is usually given to the feet and the cycling action. But, these handles also play a vital role in your health and create a certain impact on your body that should not be disregarded.
The only major difference that you will see in the handles of different exercise bikes is whether they are stationary or dynamic.
In the case of dynamic handles, you will also be moving your arms in a to and fro motion which will work out your arm, shoulder, and upper body muscles while your legs are working out on the cycle.
This should be preferred if you are focused on a full-body workout. Although, if you want a genuine cycle experience, you should look for stationary handles that resemble those of a cycle.
Is an exercise bike better than a treadmill?
It is not a fair comparison as both treadmills and exercise bikes are equally important and must be included in your cardio routine. While on a treadmill, you will be burning more calories every minute in comparison to an exercise cycle.
But, running on a treadmill is not recommended for beginners as you might not have the necessary stamina levels. In such a case, the best indoor exercise cycle is perfect to start your routines slowly and build up your endurance over time.
Is riding an actual cycle better than an exercise cycle?
The simple answer is yes. Riding an actual cycle is comparatively more beneficial than an exercise cycle as you will be pulling the weight of the cycle while balancing it through roads and irregular terrains which requires a lot of effort.
But, the best home gym exercise bikes India have their benefits. For starters, you can get a similar experience right in your home without worrying about external factors such as time of the day or season. Also, you can adjust the difficulty setting on an exercise cycle which is not possible on an actual cycle.
Is it possible to lose body fat with an exercise cycle?
Definitely. If you are planning to have regularly scheduled exercise sessions on your exercise cycle, you will start seeing noticeable differences within the very first month itself.
Not only will you lose a lot of additional body fat, but also find yourself more motivated and productive for the rest of the day.
The only difference here will be made by the type of exercise cycle you choose for yourself. For example, a dynamic handle bike will help you lose body fat from your lower as well as upper body whereas a simple stationary handle cycle only focuses on lower body workout.
Regular exercise and workouts are crucial considering the busy and unhealthy lifestyle we all are leading in this era. On top of that, we all have experienced the importance of health over the span of last year.
Due to the pandemic, the majority of people are concerned about their health and willing to take necessary steps towards a better lifestyle. Hence, there is an increased demand for home gym equipment and similar products that can be utilized right at home for workouts.
Whether you want to increase your stamina levels, increase your muscle strength, or simply willing to drop a few additional pounds, an exercise cycle will help you a lot.
These best exercise cycle in India are stationary and still give you the same experience as a real bicycle due to their design and resistance mechanism. Thanks!
That's all for now. If you have any questions on the best indoor exercise cycle in India or which one is the best exercise bike that would work for you, or for your home gym, or balcony, just put your questions into the comment box or shoot us an email at [email protected] and we’ll get you hooked up with the right solution you would need.
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