Best cardio machine at the gym offers all kinds of health benefits and helps you to stay in shape all year round but which one is right for you?
In this blog, we’ll be going over the different styles and benefits of cardio machines to help you decide.
To start off with the most popular.
These offer the most realistic running an option. Treadmill is great for anyone who can’t get outdoors or who may not have easy access to good running locations.
They offer several options, like color touchscreens, tablet holders, heart rate sensors, and more. Most also have a variety of pre-programmed workouts built in to help keep you motivated.
These like other cardio equipment aren’t always a one-size-fits-all solution you’ll want to make sure to consider things like track size available, speed settings, motor strength, weight capacity, and the overall size of the treadmill before making your final selection.
These still allow the user to maintain a running motion. However, they’re much easier on your joints as there’s minimal impact since your feet stay on the platform’s the whole time.
These like treadmills also have a variety of options like interactive screens, and pre-programmed workouts that allow for incline and pedal resistance to be adjusted.
And just like treadmills, you’ll have a few things to keep in mind when selecting an elliptical like resistance levels, stride length, ergonomics of the design, weight limits, and the physical size of the unit.
Another very important detail to keep in mind when choosing either an elliptical or a treadmill is your ceiling height. These both raise you up off the floor wall in use, so you want to make sure that you’re safe from bumping your head.
These offer a compact design and come in three options: Upright, recumbent, and dual-action.
Upright bikes are the most like a traditional bicycle, as the pedals will be located under your body when you’re seated. These not only provide a great cardio workout but the seating position also helps strengthen your core and leg muscles.
Recumbent bikes move the seat down and the pedals out in front of you. The seat is also much wider, which is far more comfortable to sit on for longer periods of time. These bikes are great for people with limited mobility or who suffer from joint pain.
These add moving arms into the mix so you’re working your upper body as well as your lower body during work. Just like the other forms of cardio machine at the gym, you’ll still have factors to consider things as speed and resistance adjustments and seat comfort along with noise levels.
Whether you want a manual or electric bike is all-important to keep in mind.
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A rower, elliptical, stair climber, upright or recumbent bike, and treadmill are all examples of cardio machine at the gym.
While cardio exercises raise the heart rate and burn calories, which is the reason for weight loss, but cardio training is combined with a strength training routine 2-3 times per week. It will help you lose weight at a faster pace.
On an estimate:
In calculations, the elliptical machine comes out on top—burning over 800 calories per hour.
However, treadmills were a close 2nd burning 712 calories per hour and both cycling/rowing are still a great way to burn the most fat.
Thus, working out on an elliptical is the fastest yet most effective way to burn the most amount of calories.
Don’t forget if you still have questions on any of our cardio machines you can always email or chat by commenting down below we’re always happy to help.
Thanks for reading and we’ll see you the next time.
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