Working out doesn't have to be complicated—well, sometimes it is, but if you're generally healthy and looking to burn some calories, lose weight, increase energy levels, or prevent injuries, ...
Namaste! 🙌 This blog showcases some awesome home gym setup in India created by fellow Gym Rats like you, who shared their builds with us. These home gym setup Ideas
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Hey there! If you've ever wondered about those iron cannonballs with handles attached – yes, we're talking about kettlebell weights – and questioned their purpose beyond looking like a total
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So, you've got yourself a pair of lifting straps, but they don't seem to be working as expected, and now you're too embarrassed to ask someone what you're doing wrong.
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☑️ We're going to be talking about kettlebell weight selection & what size kettlebell should I get for both men and women. I'll share my recommendations for those just starting
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Competition Kettlebells vs Cast Iron: As you may know, there's a truckload of companies selling kettlebell weights, but not as many manufacturing them. It’s like the Wild West of ...
Let's explore the difference between the trap bar deadlifts Vs conventional, addressing common questions and benefits associated with each of these exercises. Though, the trap bar is not a ...
