There are several bodyweight workouts that require you to hang from the bar. pull-ups, ab workouts, and levers are just a few examples. If your grip strength is insufficient, you

If you're not familiar with Buffalo barbell weight, as you can tell they're all bowed and the thought process behind them is it allows you to get in a better

Today we're going to talk about the one type of dumbbell, not the adjustable ones but something more traditional, i.e., fixed weight dumbbell, like Bullrock Best Rubber Hex Dumbbell Set

Let's face it, just having adjustable dumbbells doesn't really cut it after a while. With dumbbells, you are able to get a decent workout, in my opinion, but nothing beats

One of the most popular pieces of home gym equipment is the adjustable dumbbell or a type of it - loadable dumbbell handle. They're space friendly, they can be very

A lot of you are finally about to start training in a commercial gym, which is great. However, I know just as many of you are probably still stuck at