You can take ice baths daily or multiple times a week. There’s no recommended limit. As always, it’s extremely important to use ice baths with caution.
They can. When you’re exposed to cold temp, your body burns a lot of calories in the process of warming your body back up to a temperature of about 98.6 F.
Taking ice baths could put you at risk for: – Hypothermia – Nerve damage – Pain – Complications in anyone
Done properly, ice baths for recovery may be worth trying. There have been some positive benefits.