When fine-tuning the squat technique, it should go without saying that in order to fix squat form your heels should be planted on the ground firmly, knees should be pushed

😫 Not getting the same feeling from your squat sessions? Do half-reps, inefficient pushes make you feel not confident and at-risk? Here are some easy-to-implement action tips on how to

When you're first getting started weight lifting or doing CrossFit or powerlifting, it's easy to get caught up in buying tons of equipment and reading a lot of online reviews

Proper deadlift form. An excellent form under the bar/ over the bar is a recipe for symmetrical gains and uniform training progression over time. A good form is for a

Squat shoulder pad. Need extra padding for when you squat? Why not check out our squat pads? Available in multiple colors and sizes and easy to use, it is definitely

If you’re familiar with the full body vibration machine, good. But when I first saw this on a commercial, I thought it was some type of gimmick and it wasn’t