While writing this GUIDE on “How to choose best barbell for home gym”, I dove too deep into finding out the best barbell in India.🧐 I just don’t want to
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When fine-tuning the squat technique, it should go without saying that in order to fix squat form your heels should be planted on the ground firmly, knees should be pushed
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😫 Not getting the same feeling from your squat sessions? Do half-reps, inefficient pushes make you feel not confident and at-risk? Here are some easy-to-implement action tips on how to
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When you're first getting started weight lifting or doing CrossFit or powerlifting, it's easy to get caught up in buying tons of equipment and reading a lot of online reviews
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Proper deadlift form. An excellent form under the bar/ over the bar is a recipe for symmetrical gains and uniform training progression over time. A good form is for a
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Squat shoulder pad. Need extra padding for when you squat? Why not check out our squat pads? Available in multiple colors and sizes and easy to use, it is definitely
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