😫 Not getting the same feeling from your squat sessions? Do half-reps, inefficient pushes make you feel not confident and at-risk? Here are some easy-to-implement action tips on how to
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When you're first getting started weight lifting or doing CrossFit or powerlifting, it's easy to get caught up in buying tons of equipment and reading a lot of online reviews
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Proper deadlift form. An excellent form under the bar/ over the bar is a recipe for symmetrical gains and uniform training progression over time. A good form is for a
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Squat shoulder pad. Need extra padding for when you squat? Why not check out our squat pads? Available in multiple colors and sizes and easy to use, it is definitely
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If you’re familiar with the full body vibration machine, good. But when I first saw this on a commercial, I thought it was some type of gimmick and it wasn’t
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Walk into the CrossFit box, or powerlifting gym today, and you would see one common but highly promising gym-gear worn by most athletes other than weightlifting shoes, which are ...
