There are several bodyweight workouts that require you to hang from the bar. pull-ups, ab workouts, and levers are just a few examples. If your grip strength is insufficient, you
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If you're not familiar with Buffalo barbell weight, as you can tell they're all bowed and the thought process behind them is it allows you to get in a better
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Today we're going to talk about the one type of dumbbell, not the adjustable ones but something more traditional, i.e., fixed weight dumbbell, like Bullrock Best Rubber Hex Dumbbell Set
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Let's face it, just having adjustable dumbbells doesn't really cut it after a while. With dumbbells, you are able to get a decent workout, in my opinion, but nothing beats
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One of the most popular pieces of home gym equipment is the adjustable dumbbell or a type of it - loadable dumbbell handle. They're space friendly, they can be very
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A lot of you are finally about to start training in a commercial gym, which is great. However, I know just as many of you are probably still stuck at
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