One of the most popular pieces of fitness equipment is treadmills. This is a specific category within that category of treadmills, other than electric treadmills these are the best manual treadmill in India. 😀
Further into the blog, I’m getting into why manual treadmills versus automatic treadmills, and some of the benefits and downsides. And if you’re confused with a lot of others, is a manual treadmill good? Or which are the best manual treadmill brands in India?✨
Then this blog review will be a gold mine for you in selecting the manual treadmill for home or curved manual treadmill in India, whichever you may like considering your price point from Low to High.
So keep reading, till the last and let’s together find out the best treadmill for you to buy.
PowerMax Fitness MFT-410
Cockatoo Racer-1 Curved Treadmill
Assault fitness air runner Pro
Before we explain you about each tredadmill first, get into the basics. ❤️
If you are not familiar with how manual treadmill works, it’s pretty similar to a motorized treadmill. 😀
👉 On a manual treadmill you can walk or run on it just like any other treadmill, but the major difference is that it is powered by your own body so when you’re walking or running on the treadmill you are pushing with your own force into the tread belt to move it.
And the reason that manual treadmill works so well for home gyms is that there are so few parts and electronics that are involved. You’re the one that powers the tread belt basically rather than the motor being in there.
✔️ Most manual treadmills in India have a fixed incline, and that is just to help with the gravity to help you keep that tread belt moving as you’re going. Obviously, there are some downsides to these.
There are not really incline options (in curved treadmill), they can be a little bit awkward at first to use and they can be harder as well.
If you want to improve your stability and improve your running form you’ll be able to overcome both of those and that’s really why these are good because both those things are things you should improve.
In this blog, “Best manual treadmill in India” 😀 we’ll be discussing everything
👉 Some of the major benefits of a manual treadmill is first and foremost
If you want to walk, or want to pick it up for a run, or want to sprint, it’s going to respond to whatever your body is doing. That being said, you have to put in the work to make it respond.
But the good thing about that is that it can actually help you burn more calories because “Hey you’re the one powering the treadmill that kind of makes you feel like a little hamster on a wheel or something like that but it’s a great workout.”
The natural incline and then the way that you hold on to the handlebars as you walk creates this gentle lean forward with the body in response to that.
What’s really great about that is when we are walking or running we do want that nice natural lean forward that’s coming all the way from our ankles.
So if you lean forward that can be really bad for your back or upper body. Manual treadmill helps maintain that nice upright posture and slight forward lean from my ankle there.
The other great thing about a manual treadmill is because it is on a fixed incline you’re really going to be working your posterior chain.
That’s all of those muscles in the back of your body, your hamstrings and your glutes are really going to be fired up when you are on the manual treadmill.
So if you’re looking for a little extra work in that area this would be a good option for you.
The other thing that these best manual treadmill in India are awesome for is they can really be good for two sides of fitness.
Whether you are looking for a little rehab and you just want to get walking again. It can be really great.
If you are just getting into the stride of things and trying to get up to speed, then because a manual treadmill for home is powered by your own body it’s going to be a little bit better of a workout than just working on a regular electric treadmill, where the tread belt is moving for you.
Here you’re the one who has to put in the work so it can be really good for rehab and a great way just to train for regular life and get back into walking.
The nice thing is it has these handlebars for support, so that will help within that rehab as well. The other thing that it can be really great for is because it’s powered by your own body, not motor.
It’s also awesome for HIIT workout (High-intensity interval training) so if you want to use it to do some sprints, it’s perfect for that too.
You can really get this thing moving up to top speeds and what a lot of people like using these for is those intense HIIT workouts where you’re working for 10, 20 seconds, 30 seconds all out and then you take a big break and you repeat it 10 plus times.
A manual treadmill also really encourages you to run on the ball of your foot, which is how we want to be running. Whereas when we’re on a regular electric treadmill, it’s a lot easier to over stride and hit with our heel.
Overall, this is a really great machine to use whether you are on either side, rehab or high-intensity workouts.
👉 We’re going to take a look at the 5 best manual treadmills brands in India for this year. Then we’ll talk about what you should look for before buying.
So if you’re looking for a non-motorized/ manual treadmill this is a definitive review on the best ones that are available for this year.
✨Let’s do it now.
Like other reasonably priced manual treadmills, you won’t be spending an arm and a leg on the Fitkit manual treadmill. However, you will get some added perks that you might not see on other inexpensive models, such as 3 different inclines and long handles, making your workout more comfortable.
People often mention how easy it is to assemble, set up, and maintain this manual treadmill for home India. Plus, it has oversized belt rollers, so you have a smooth walking or running experience, which will encourage you to keep using it.
To get in shape, you’ll be able to personalize your workout by adjusting the incline between 6% or 10% (If you’re looking for something easier or something harder.)
This is a perfect manual treadmill for beginners, who are on a budget and want great craftsmanship, good steel, and phenomenal customer service along with cult.fit smart classes access for FREE. This is a great product and possibly should be at No. 1
👉 The PowerMax Fitness MFT-410 Manual Treadmill is easy on two sensors, one the spring-loaded pull pin makes it easy to securely lock the unit in the upright position for easy storage, and when you’re ready to exercise you just have to release it.
Second, you’ll experience an intense incline workout on this treadmill since it has a fixed 12.5% incline in addition to a basic display with the distance you’ve covered and calories burned.
You also have a push-up bar, twister, which you might need during a challenging workout on the PowerMax Fitness MFT-410 Manual Treadmill. You’ll be able to walk, jog and run depending on the intensity of the workout you desire. You can pick your speed plus you can do all of this at a very affordable price.
➡️ Whether you’re looking for a low intensity or high-intensity workout the Cockatoo CMT02 manual treadmill can do both. Plus you can be sure to achieve a great cardio workout with a static incline position of 6 to 10 degrees.
Running on this treadmill works best at its highest incline but this results in a very challenging workout. If you’re looking to walk, the manual treadmill is best when it’s flat, thus this treadmill has you covered for intense workouts and easy ones.
It’s harder to reach a middle ground though the Cockatoo CMT02 manual treadmill is designed with safety in mind as the frame can sustain a maximum weight of 120 kg.
Some manual treadmills can only handle significantly lower weights. Likewise, the handlebars are sweat and slip-resistant coated to give you a secure grip for your HIIT workouts. These 3 are very similar kinds of manual treadmills, that just come with different names.
Among them, the Fitkit manual treadmill is the most logical option, because you get extra offers with it. Cockatoo brand is well-known for its quality and high-end treadmills they make, so you can go with either one.
➡️ This is the Cockatoo Racer-1 Commercial Curved Treadmill. I’ll talk about it more broadly here in a moment in comparison from this one to their more expensive version but for most people, the trainer is a better option and the reason is because it takes a lot of the good components of the Cockatoo including the more shallow deck basically forcing you to get into better form or a more midfoot strike form.
Now for me, I want a treadmill that makes me better. That’s how I want all my equipment. I’m not training for competition if you are training for a competition and you just want absolute performance there may be better options out there and a faster spinning belt like the assault runner does allow for better sprinting.
I don’t love these, for sprinting I prefer the assault runner because it runs faster but i really do like the fact that it improves your form and the reality is like the quality level between them is very similar.
The only benefit this one has versus that one is the more shallow deck and it could be argued if that’s a benefit for everybody.
You’ll be able to find the workouts best for you based on your potential thanks to the curved belt this treadmill has a soft tread deck that matches your stride and reduces joint stress by allowing you to naturally adjust your speed since the tread build system is low mass and shock absorbing.
It’s smooth and quiet giving you a satisfying and comfortable workout you’ll be able to reach your full potential with the Cockatoo Racer-1 Commercial Curved Treadmill because it’ll use more of your energy in a shorter period of time focusing on workouts that include walking, long easy distance runs and short sprint runs on the balls of your feet.
You’ll burn substantially more calories this way and develop as a runner.
It’s one of the cheaper options that are out there. I mean these non-motorized treadmills can get egregiously expensive. It’s like the assault air runner treadmill in India as above Rs 525000.
This option, the Cockatoo Racer-1 Commercial Curved Treadmill, is within the realm of I think of affordability for most people looking at a treadmill.
👉 So right now it’s around Rs 159000 approx which includes free shipping. That’s a price that has gone up a bit over time but has been pretty stable and when we compare it to other options that are out there including ones that are within this breakdown you’ll see like it’s a pretty good value.
➡️The assault air runner PRO is our pick for best overall curved treadmill in India. Assault fitness makes the high-end engineering of a curved manual treadmill accessible for all types of runners with the air runner.
When shopping for the perfect manual treadmill affordability is an important component and we’re impressed with the air runners’ design and premium price point (considering its high functionality that suits more CrossFit big gyms). Though in India, this treadmill is way costlier over 5 Lakh but still for commercial use there is nothing better than this brand.
The Assault fitness air runner treadmill in India is fully manual and requires no electricity to run. It’s built with a steel frame and handrails powder coated uprights and corrosion-resistant hardware. The non-motorized slat belt will last up to 150 000 miles.
The slat belt is created from rubber slats that run horizontally along the track rather than a single belt that slides under foot unlike motorised treadmills that hold a constant speed. The assault air runner responds to your foot cadence so when you speed up the belt goes faster this allows for a very natural feel while running.
Now beyond the price because a hunk of turd could cost as much as you want but it doesn’t do anything functional. The cost doesn’t really matter. ✔️
👉 This is actually a good treadmill for a few reasons.
The reason I say that is because if you jump on another treadmill they force you into a different running pattern than most people do they force you into a pose method which uses more of a front foot or midfoot strike.
✔️ The assault runner doesn’t do that because of its heavier belt it has more of a flywheel effect so it runs quicker and therefore you don’t have to like to pull with your toe or pull with your hamstring as much as you do on some of the options. So even if you’re a heel striker you can run fine and enjoy running on this.
It is going to be a little bit harder than running on a motorised option because you are the one that’s moving the belt but due to the heavier belt and the incline of the board you’re gonna be able to feel comfortable by running on it without having to really impact your running form.
The other thing is these are quite durable like these aren’t a fully metal chassis they do have a metal frame within it that’s welded but the outside is mostly plastic including the assault runner pro but that doesn’t mean it’s not durable these are used in CrossFit affiliate gyms all over the world they run on this heavy belt that they actually warranty for like around 150 000 miles.
The other reason is that the monitor is extremely well done in comparison to some of the competitors. This is one of my favorite monitors that are out there on a non-motorized treadmill in addition to some other things that we break down that makes this the assault runner pro my top pick.✨
|Electricity is saved.||Not recommended for Senior citizens.|
|Affordable.||If you have joint pains, stay away from it.|
|For rapid workouts in a short amount of time.||Very noisy.|
|Maintenance is very low.|
|Best for running fast.||Expensive|
|Meant for intense workouts.||Consumes electricity|
|Take less energy from a runner.||High Maintenance|
Now that we’ve shown you the best manual treadmills in India out there, let’s talk about a few things you should look for before buying one.
Thousands of people are injured by electric treadmills each year. Of course not all of these injuries are horribly serious, it’s not uncommon. Though to hear about someone winding up with some scrapes after a mishap on a treadmill.
👎 One of the biggest risks with electric treadmills is that their powerful motors move the belt on their own while many treadmills feature an emergency stop pin that can be tethered to the runner’s body. Many people don’t use them in these cases when someone falls, the belt keeps moving more compactly.
👍 One huge advantage that non-electric manual treadmills have over their electric counterparts is that they tend to be smaller. Manual treadmills don’t need to fit a bulky motor or big electronic components anywhere this helps them maintain a much smaller form factor.
✔️ As a bonus most manual treadmills are foldable after your workout you can simply fold up your compact manual treadmill and slot it in a corner in a closet or behind some furniture.
✔️ Electric treadmills are commonly criticised for being ineffective at training for actual running. When you run on the ground, the body mechanics are very different.
From the moment your foot strikes the ground outside, you’re using muscles in your foot, leg and entire body to effectively pull the ground backward and propel yourself forward with every step you take you’re using your posterior chain to pull the ground underneath you.
👉 Yes, manual treadmills are good for home purposes and for someone with a budget. Also if you are wondering if they will last longer than the motorised treadmill then YES they are the most durable types of treadmill with the least amount of fancy features attached. You just have to hop on it and start moving, no need for electricity, mode selection, or anything.
👉 Generally most people are on a budget when shopping for gym equipment for home, and may be searching for treadmills under 10000, or manual treadmills under 20000. At this price, very few brands offer motorised treadmills that too at a feature that won’t impress masses. Also other automatic electric treadmills malfunction or need repair very often.
Therefore, a manual treadmill that doesn’t need any electricity, voltage stabilizer, or repair is the best bet for most homeowners.✨ You need not spend a single penny after a purchase.
👉 When shopping for treadmills, remember the user’s height & weight of the person that is using it. As taller people demand a longer running surface for a smooth and comfortable stride. If you’re 5.8 feet tall, for example, you’ll need a running surface that’s at least 48 inches long and 16 inches broad.
Furthermore, a motor cannot support the weight of a person that exceeds its weight capacity and would become stressed and eventually fail. A maximum user weight of 100 to 150 kg is supported by most good treadmills.
👉 Of course, manual treadmill or just any treadmill work is to make you run, or walk and make you lose calories in response. Manual treadmills are known to burn more calories compared to motorised treadmills, because here you move the tread belt with your own feet which allows for more calorie burn, and also you can go faster than the max speed limit of the other treadmills if you’re a faster runner.
👉 These three are the most preferred manual treadmill brands in India.
👉 Yes, once you get used to it you can walk or run daily on a treadmill to complete your daily workout. To avoid health concerns, it is recommended that you walk at a brisk pace for 30 to 60 minutes most days of the week. It’s good to be active.
Generally, manual treadmill price in India is much cheaper than the motorised treadmill because of the fewer features and no infotainment system you see here. You also don’t get the speed setting or automatic incline settings, this cuts the huge cost.
The normal manual treadmill price in India starts from Rs 10000 and the curved treadmill in India goes about Rs 80000 to Rs 500000 of commercial-grade quality.
The curved treadmill is a manual treadmill and because there is no motor to drive the belt, people must rely on their own muscles to pull it backwards.
Users walk towards the front of the Curve to speed up and towards the back of the Curve to slow down due to the curved running surface. This type of design is proven to burn more calories and run faster for high-speed runners.
You can hop onto the treadmill, and start walking but that just is not enough to burn 500 calories even in 2 hours. You have to run, or set an incline angle so you make it harder. If you run at 8mph for 30 minutes continuously you’ll achieve the 500 calories mark.
A magnetic treadmill is a motorless treadmill that uses magnetic force to provide resistance. This sort of treadmill is popular among users because it is simple to keep and repair.
No, manual treadmills don’t come with cushion beds/ shock absorbers you’re running on a ply board basically. Thus running on the manual treadmill can cause unnecessary stress to the knee joint.
While most experts say motorised treadmills are most favorable to seniors. It all depends on the preference, as you know seniors are not interested in multi-functionality or trying out a variety of exercises.
Running on a manual treadmill is not a good idea. They are meant for only jogging. When utilising a manual treadmill, you must exert greater pressure because the belt does not move on its own. Long-term, this might result in knee soreness.
You won’t get any cushion bed under the running belt to absorb the stress, thus going with a motorised treadmill is a good option for bad knees.
No, it’s not. Manual treadmills with rollers are the ones that make the most noise. They’re attention grabbers and highly annoying.
The sound is usually a whirring or thumping sound caused by the belt moving across the rollers. If you want a quiet treadmill, motorised treadmills commonly called electric treadmills are a way to go.
Manual treadmills are usually driven by how you move your body, and drive your feet to push the floor backwards. The harder you push the faster you go. Manual treadmills with flat belts often don’t allow for anything quicker than gentle running.
Curved-belt manual treadmills, such as the AssaultRunner Elite Treadmill, are the way to go for increased speed. 😀
Those are your best options for best manual treadmill in India just so you’re aware we’re going to do the same breakdown comparing these to electric treadmills as well as the best automatic treadmills that are out there for most home gym owners. ❤️
I LIKE manual treadmills they’re more expensive up front (curved one’s especially) but you’re gonna pay less overall and you’re gonna have less difficulty in maintenance and all the issues that come with automatic electric options.
Now that’s not for everybody but if you’re in the market for manual treadmills in India these are my TOP picks.
That’s all of the good stuff about manual treadmill for home India.
I hope that you guys will consider using it for one of your workouts in the near future. Hope you guys learned something good today.
Thanks for reading.
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