The plates' high-frequency vibrations run through the entire body, speeding up metabolism and increasing the pace at which cells, especially those in the abdomen area, burn fat.
Do vibration plates help lose belly fat?
Only 15–20 minutes a day, several times a week, is all it takes to improve bone strength, lymphatic drainage, blood circulation, and muscle fibre contraction.
Is it all? Just Take Vibrations
Even if you merely stand on the machine and let the high-frequency vibrations work out your body, you may reap all of the benefits.
But by doing exercises you speed up your goals.
The weight loss side effects of the vibrating machine are little to none when compared to some of the most popular weight loss activities.
But what is the optimum vibration plate speed for weight loss?