Resistance bands come in various types, each offering unique characteristics and uses. Here are some common types of resistance bands:
These bands have handles on either end and can be used for a wide range of exercises, including upper body workouts like bicep curls and shoulder presses.
Mini bands are small, flat, and typically shorter in length. They are designed for glute activation & are often used for warm-ups and physical therapy.
Yellow: Typically the lightest, suitable for beginners. Orange bands are occasionally used to represent a very heavy.