Medicine balls, wall balls, and slam balls are used for various exercises, and are designed for different purposes. Here's a brief overview of each-
– Wall balls are larger than traditional medicine balls and are usually softer. The primary use of wall balls is to throw them against a wall and catch them as they come back.
- The main purpose of slam balls is to lift them overhead and forcefully slam them into the ground. This movement engages the entire body and is an effective way to develop power and explosiveness.
While medicine balls are versatile, wall balls are specifically designed for throwing against a wall, and slam balls are built to withstand high-impact slams.