In the men's javelin throw final at the World Athletics Championships in Eugene, Oregon, India's Neeraj Chopra took home the silver medal with a best throw of 88.13 metres. But how?
Above all, he gets the best possible sleep. It takes eight to ten hours. No matter what recovery choices we select, sleep always ranks as the best, in his opinion. You cannot fully heal if you don't get enough sleep.
Once the competition begins, Chopra walks the runway with a lot of confidence. The "Neeraj-Chopra-inside-the-stadium button" has to be activated. He behaves differently once he enters the stadium.