Many individuals frequently purchase sets that are overly expensive. Lets find the appropriate quantity of weight plate you need.
The lower weight plates becomes crucial for precise adjustments in the load on your barbell. Many gyms offer 2 kg and 2.5 kg. I suggest getting a complete set of change plates.
The set will come with these plates: – 2 x 25 kg. – 2 x 20 kg. – 2 x 15 kg. – 2 x 10 kg. – 4 x 5 kg. – 2 x 2.5 kg.
If your current deadlift is at 100 kg and you aim to reach 150 kg You may end up acquiring slightly more than 160 kg, but it serves as an excellent initial goal.
IF YOUR MAX LIFT GOAL IS 135 KG START WITH: – 4 x 20 kg – 2 x 15 kg – 2 x 10 kg – 2 x 5 kg bumper plates – 4 x 2 kg – 2 x 1 kg standard plates
With this simple strategy, you'll obtain plates that meets your requirements without overbuying or falling short. Spend a few minutes planning your purchase.
By Agatha Android
***For lifters using kg. plates, that’s 4 x 20 kg., 2 x 15 kg., 2 x 10 kg., 2 x 5 kg., 4 x 2.5 kg., and 2 x 1 kg. Add plates as your top end goal goes up.