Take a slightly pronated, or turned inward grip to hit your bicep muscles from the right angle with this curl barbell.
28mm shaft diameter 4 ft long curl bar 49 mm loadable sleeve diameter; Black Powder Coated Bar. Knurling on each side.
Diamond knurling in a medium depth for a firm, non-slip grip; On areas you grip you get kburling rest areas are kept polished. On Sleeves you get brass bushings for easy lifting and reduced wrist and forearm pressure;
2"" sleeve diameter on this barbell fits to any Olympic weight plates with 50mm diameter (2") If you don't have weight plates at home buy from amazon here...