We're going to be talking about kettlebell weight selection & what size kettlebell should I get for both men and women.
The ideal weight for men beginners is from 26 lbs (12 kg) to 53 lbs (24 kg) and for women it is 18 lbs (8 kg) to 35 lbs (16 kg).
If you're a beginner kettlebell user or are athletic, you might feel more confident starting with a 12 kg.
Competition kettlebell handles are more porous than cast iron handles, which allows them to absorb chalk better, which is also essential for high-repetition exercises.
Small Size! The cast iron is a more dense material so when comparing two kettlebells of the same weight, the cast iron option will always be smaller and more compact.
kettlebell price per kg - it starts from 200 per kg... check my blog to know the rates of best picks!